Mix Vegetable Paneer Rice Recipe

Mixed Vegetable Paneer Rice is a simple, and nutritious rice recipe that is easy and quick to make and packed with antioxidant rich spices and fiber that is kid friendly and healthy. This dish serves well raita and can even be packed into a lunchbox for school.

Nutritional info

  • 21.1 gm
    Carbohydrate
  • 2.9 gm
    Protein
  • 6.5 gm
    Total Fat
  • 96.3 mg
    Calcium
  • 2.6 mg
    Vitamin C
  • 182.2 kcal
    Energy
  • 0.7 mg
    Iron
  • 39.2 mcg
    Vitamin A
6.0 Cube(24.0 gm) Paneer
2.0 Chopped Tbsp(16.0 gm) Onion
1 Tbsp(9.0 gm) Cauliflower (Chopped)
1.0 Boiled Tbsp(11.0 gm) Peas
2.0 Chopped Tsp(5.0 gm) Carrot
2.0 Chopped Tsp(6.0 gm) French Beans
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/2 Tsp(3.0 gm) Ginger Garlic Paste
1/8 Tsp(0.29 gm) Haldi
1.0 Number(0.11 gm) Cloves
1/2 Number(0.15 gm) Bay Leaf
1.0 Number(0.09 gm) Black Pepper
1.0 Number(2.0 gm) Black Elaichi
1.5 Tsp(1.0 gm) Coriander Leaves (Chopped)
0.13 Tsp(0.56 gm) Salt
2.0 Tsp(5.0 ml) Oil
85.0 Ml(85.0 ml) Water
2.0 Tbsp(26.0 gm) Rice
  • Take a thick base pressure cooker and heat 1/2 tsp oil in it.

  • To that add 1/4 cup of paneer cubes and sauté till golden brown.

  • Once done remove in a plate and keep aside.

  • In the same cooker, heat 1 tsp oil.

  • Add 1/2 bay leaf, 1 black cardamom, 3 black pepper corns, 2 cloves, 1 tbsp chopped onion and 1/2 tsp ginger garlic paste. Sauté until golden brown

  • Now add 1 tbsp chopped french beans, 1 tbsp fresh peas, 1 tbsp chopped carrot, 1 tbsp chopped cauliflower, 1 tsp chopped green chilli and mix well.

  • Then add 1/8 tsp haldi, 1/4 tsp salt, 1/2 cup washed basmati rice and 1/4 cup paneer cubes

  • Mix well and add water as required.

  • Add 1 tsp chopped coriander leaves and stir well.

  • Pressure cook for 2 whistles.

  • Serve hot