Mix Vegetable Juice Without Sugar Recipe

Loaded with essential nutrients, fiber, vitamins and minerals a glass of mix vegetable juice makes an idle refreshing summer drink.

Nutritional info

  • 248.9 mcg
    Vitamin A
  • 4.0 gm
    Carbohydrate
  • 0.1 gm
    Total Fat
  • 0.4 mg
    Iron
  • 5.5 mg
    Vitamin C
  • 28.5 kcal
    Energy
  • 0.2 gm
    Protein
  • 7.0 mg
    Calcium

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2.0 Chopped Tbsp(36.0 gm) Palak

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2.0 Chopped Tbsp(22.0 gm) Beet Root

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2.0 Chopped Tbsp(19.0 gm) Carrot

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1.0 Chopped Tbsp(9.0 gm) Cucumber

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1.0 Chopped Tbsp(13.0 gm) Tomato

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2.0 Chopped Tsp(2.0 gm) Coriander Leaves

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1.0 Tsp(4.0 ml) Lemon Juice

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1/4 Tsp(1.0 gm) Salt

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50.0 Ml(50.0 ml) Water
  • In a blender, add 2 tbsp chopped palak, 1 tbsp chopped cucumber, 1 tbsp chopped tomato, 2 tbsp chopped beetroot, 2 tbsp chopped carrot, 2 tsp chopped coriander leaves, 1 tsp lemon juice, 1/4 tsp salt, water as required and blend till smooth.

  • Chill & serve.