Mix Sprouts Usal
182 10 mins 2 Servings
Mix Sprouts Usal is a nutritious Maharashtrian dish made from a blend of sprouted legumes cooked with spices. This wholesome curry is delicious with bread or as a standalone snack.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
107 kcal
Nutritional Distribution
- Carbohydrate 12.51 gm
- Protein 2.80 gm
- Fat 3.24 gm
- Fiber 5.86 gm
Ingredients

Chana
1.5 Tbsp (19.08 gm)

Moong
1 Tsp (4.99 gm)

Matki
1 Tsp (4.12 gm)

Onion (Chopped)
3 Tbsp (24.06 gm)

Tomato (Chopped)
2 Tbsp (25.14 gm)

Ginger Garlic Paste
1.5 Tsp (7.56 gm)

Coriander Leaves (Chopped)
1 Tsp (0.92 gm)

Jeera
1/2 Tsp (1.185 gm)

Rai
1/4 Tsp (0.93 gm)

Dhania Powder
1/2 Tsp (0.82 gm)

Jeera Powder
1/2 Tsp (0.88 gm)

Red Chilly (Powder)
1/4 Tsp (0.54 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Haldi
1/4 Tsp (0.6 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat 1 tsp oil in a pan, add 1/4 tsp rai, 1/2 tsp jeera and let it crackle.
- Step 2 Add 1.5 tsp ginger garlic paste, 3 tbsp chopped onion and saute until soft
- Step 3 Season with 1/4 tsp salt, 1/4 tsp haldi, 1/2 tsp jeera powder, 1/4 tsp red chilli powder, 1/2 tsp dhania powder and 2 tbsp chopped tomato.
- Step 4 Pour in a little water for desired consistency.
- Step 5 Simmer over low flame until all flavors combine well
- Step 6 Add cooked sprouts, 1/4 tsp garam masala and mix well
- Step 7 Garnish with 1 tsp chopped coriander leaves.
- Step 8 Give it a Nestle Twist by adding white sesame seeds
- Step 9 Serve hot with pav, chopped onions and a lemon wedge.
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