Mix Sprouts Usal Recipe

Usal is one staple food in most of the Maharashtrian households as it is very easy to make and very nutritious as well. Sprouting tends to increase nutrient levels in the grain, legume, vegetable, nut or seed being sprouted. Sprouts are low in calories and rich in fiber, enzymes, protein, and other micro- nutrients.

Nutritional info

  • 6.3 gm
    Total Fat
  • 14.1 gm
    Carbohydrate
  • 2.3 mg
    Vitamin C
  • 3.2 gm
    Protein
  • 33.4 mcg
    Vitamin A
  • 44.1 mg
    Calcium
  • 1.4 mg
    Iron
  • 145.0 kcal
    Energy

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1 Tsp(5.0 gm) Moong

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1 Tsp(4.0 gm) Matki

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1.5 Tbsp(19.0 gm) Chana

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3 Tbsp(24.0 gm) Onion (Chopped)

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2 Tbsp(25.0 gm) Tomato (Chopped)

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1.5 Tsp(8.0 gm) Ginger Garlic Paste

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1 Tsp(0.92 gm) Coriander Leaves (Chopped)

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1/2 Tsp(1.0 gm) Jeera

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1/2 Tsp(0.88 gm) Jeera Powder

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1/2 Tsp(0.82 gm) Dhania Powder

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(0.54 gm) Red Chilly (Powder)

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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2 Tsp(7.0 ml) Oil

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As Required(100.0 ml) Water
  • Heat 2 tsp oil in a frying pan, add 1/4 tsp rai and 1/2 tsp jeera.

  • Once jeera and rai starts crackling, add 1.5 tsp ginger garlic paste and saute.

  • Mixing continuously, add 3 tbsp chopped onions, 1/4 tsp salt, 1/4 tsp haldi, 1/2 tsp jeera powder, 1/4 tsp red chilli powder, 1/2 tsp dhania powder and 2 tbsp chopped tomatoes.

  • Pouring in a little water bring it to the required consistency.

  • Making sure all the ingredients are mixed properly, add cooked mixed sprouts and 1/4 tsp garam masala.

  • Further, sprinkle 1 tsp chopped coriander leaves.

  • Garnish with coriander leaf.

  • Serve hot with pao, chopped onions and a lemon wedge.