Mix Sprouts Raita Recipe

Name: Mix Sprouts Raita
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Mix Salad with Curd
Ingredients: 3.0 Tbsp(43.0 gm) Nestlé A+ Curd; 1.0 Tsp(5.0 gm) Whole Moong; 1.0 Tsp(4.0 gm) Kala Chana; 1.0 Tsp(4.0 gm) Vatana; 1.0 Chopped Tbsp(8.0 gm) Onion; 1.0 Chopped Tbsp(13.0 gm) Tomato; 2.0 Chopped Tsp(8.0 gm) Cucumber; 1.0 Chopped Tsp(0.92 gm) Coriander Leaves; 1/4 Tsp(0.48 gm) Chaat Masala; 1/4 Tsp(1.0 gm) Salt; 50.0 Ml(50.0 ml) Water

10 mins 1 150 0

A usual raita made even more nutritious and protein-dense with the addition of a mix of sprouts makes a perfect accompaniment to any meal.

Nutrition Information per serve

49.8 kcal

Energy
5.9 gm

Carbohydrate
1.7 gm

Protein
1.3 gm

Total Fat
2.2 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

3.0 Tbsp(43.0 gm) Nestlé A+ Curd

1.0 Tsp(5.0 gm) Whole Moong

1.0 Tsp(4.0 gm) Kala Chana

1.0 Tsp(4.0 gm) Vatana

1.0 Chopped Tbsp(8.0 gm) Onion

1.0 Chopped Tbsp(13.0 gm) Tomato

2.0 Chopped Tsp(8.0 gm) Cucumber

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

1/4 Tsp(0.48 gm) Chaat Masala

1/4 Tsp(1.0 gm) Salt

50.0 Ml(50.0 ml) Water

In a mixing bowl, add mixed sprouts, 1 tbsp chopped onion, 1 tbsp chopped tomato, 2 tsp chopped cucumber, 1/4th tsp salt, 1/4th tsp chaat masala, 1 tsp chopped coriander leaves and 3 tbsp Nestlé A+ Curd.
Mix well and serve as an accompaniment.

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