Mix Sprouts Raita With Cow Milk Curd Recipe

A usual raita made further more nutritious and protein dense with the addition of a mix of sprouts makes a perfect accompaniment in any meal.

Nutritional info

  • 1.9 gm
    Protein
  • 0.3 mg
    Iron
  • 52.9 kcal
    Energy
  • 6.3 gm
    Carbohydrate
  • 1.4 gm
    Total Fat
  • 55.4 mg
    Calcium
  • 1.1 mg
    Vitamin C
  • 0.0 mcg
    Vitamin B12
  • 17.0 mcg
    Vitamin A

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3.0 Tbsp(43.0 gm) Nestlé A+ Curd

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1.0 Tsp(5.0 gm) Whole Moong

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1.0 Tsp(4.0 gm) Kala Chana

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1.0 Tsp(4.0 gm) Vatana

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Chopped Tbsp(13.0 gm) Tomato

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2.0 Chopped Tsp(8.0 gm) Cucumber

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/4 Tsp(0.48 gm) Chaat Masala

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1/4 Tsp(1.0 gm) Salt

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50.0 Ml(50.0 ml) Water
  • In a mixing bowl, add mixed sprouts, 1 tbsp chopped onion, 1 tbsp chopped tomato, 2 tsp chopped cucumber, 1/4th tsp salt, 1/4th tsp chaat masala, 1 tsp chopped coriander leaves and 3 tbsp Nestlé A+ Curd.

  • Mix well and serve as an accompaniment.