Mix Sprouts Raita With Cow Milk Curd Recipe

A usual raita made further more nutritious and protein dense with the addition of a mix of sprouts makes a perfect accompaniment in any meal.

Nutritional info

  • 1.8 gm
    Protein
  • 0.3 mg
    Iron
  • 50.0 kcal
    Energy
  • 5.9 gm
    Carbohydrate
  • 1.3 gm
    Total Fat
  • 52.4 mg
    Calcium
  • 1.0 mg
    Vitamin C
  • 0.0 mcg
    Vitamin B12
  • 16.1 mcg
    Vitamin A
3.0 Tbsp(43.0 gm) Nestlé A+ Curd
1.0 Tsp(5.0 gm) Whole Moong
1.0 Tsp(4.0 gm) Kala Chana
1.0 Tsp(4.0 gm) Vatana
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
2.0 Chopped Tsp(8.0 gm) Cucumber
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/4 Tsp(0.48 gm) Chaat Masala
1/4 Tsp(1.0 gm) Salt
50.0 Ml(50.0 ml) Water
  • In a mixing bowl, add mixed sprouts, 1 tbsp chopped onion, 1 tbsp chopped tomato, 2 tsp chopped cucumber, 1/4th tsp salt, 1/4th tsp chaat masala, 1 tsp chopped coriander leaves and 3 tbsp Nestlé A+ Curd.

  • Mix well and serve as an accompaniment.