Mix Sprouts Raita Recipe

A usual raita made even more nutritious and protein-dense with the addition of a mix of sprouts makes a perfect accompaniment to any meal.

Nutritional info

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  • 5.9 gm
    Carbohydrate
  • 2.2 gm
    Total Fiber
  • 49.8 kcal
    Energy
  • 1.8 gm
    Protein
  • 1.3 gm
    Total Fat
3.0 Tbsp(43.0 gm) Nestlé A+ Curd
1.0 Tsp(5.0 gm) Whole Moong
1.0 Tsp(4.0 gm) Kala Chana
1.0 Tsp(4.0 gm) Vatana
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
2.0 Chopped Tsp(8.0 gm) Cucumber
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/4 Tsp(0.48 gm) Chaat Masala
1/4 Tsp(1.0 gm) Salt
50.0 Ml(50.0 ml) Water
  • In a mixing bowl, add mixed sprouts, 1 tbsp chopped onion, 1 tbsp chopped tomato, 2 tsp chopped cucumber, 1/4th tsp salt, 1/4th tsp chaat masala, 1 tsp chopped coriander leaves and 3 tbsp Nestlé A+ Curd.

  • Mix well and serve as an accompaniment.

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