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Mix Lentil Hummus Recipe

Mix Lentil Hummus is brilliant color and bursting with flavor, both savory and sweet. You can have it with everything: pita wedges, bite-sized vegetables, toasted bagels, and quesadillas.

Nutritional info

  • 3.1 mcg
    Vitamin A
  • 17.1 gm
    Carbohydrate
  • 11.6 gm
    Total Fat
  • 2.4 mg
    Iron
  • 3.7 mg
    Vitamin C
  • 212.4 kcal
    Energy
  • 5.7 gm
    Protein
  • 155.2 mg
    Calcium
18 Ml(18.0 ml) Water
1/3 Tbsp(6.0 gm) Moong Dal
0.62 Tbsp(11.0 gm) Tur Dal
12 Ml(12.0 ml) Water
6.2 Ml(6.0 ml) Water
1/3 Tbsp(4.0 gm) Masoor Dal
0.48 Tbsp(7.0 gm) Urad Dal
17.2 Ml(17.0 ml) Water
1 Tbsp(11.0 gm) White Til
10 Ml(10.0 ml) Water
1/4 Tsp(0.64 gm) Saunf
0.11 Tsp(0.26 gm) Jeera
1/3 Grated Tbsp(4.0 gm) Garlic
0.67 Tbsp(8.0 ml) Lemon Juice
1/2 Tbsp(7.0 ml) Olive Oil
30 Ml(30.0 ml) Water
1/4 Tsp(1.0 gm) Salt
  • In a blender add cooked mixed dal , 2/3 tbsp lemon juice, ground sesame seed paste,1/3 tbsp grated garlic, 1/4 tsp saunf, 2 tsp jeera , 1/2 tbsp olive oil, 1/4 tsp salt.

  • Blend to make a smooth paste.

  • Hummus is ready to be served.