Mix Dal Quinoa Cheela With Coriander Chutney Recipe

“Cheela” is the Indian version of a savory pancake. Highly versatile in terms of the ingredients, go sneak in veggies of your choice. A super healthy breakfast, brunch or lunch option for kids and adults alike.

Nutritional info

  • 196.9 kcal
    Energy
  • 27.2 gm
    Carbohydrate
  • 4.7 gm
    Protein
  • 48.3 mg
    Calcium
  • 1.7 mg
    Iron
  • 3.6 mg
    Vitamin C
  • 51.4 mcg
    Vitamin A
  • 4.2 gm
    Total Fat

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0.24 Chopped Cup(11.0 gm) Coriander Leaves

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0.48 Tbsp(5.0 gm) Peanuts

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0.48 Chopped Tsp(1.0 gm) Green Chilli

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0.24 Tbsp(3.0 ml) Lemon Juice

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0.24 Tsp(1.0 gm) Salt

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5.0 Ml(5.0 ml) Water

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1.0 Tbsp(19.0 gm) Quinoa

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0.67 Tbsp(9.0 gm) Rice

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1/3 Tbsp(4.0 gm) Chana Dal

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1/3 Tbsp(6.0 gm) Tur Dal

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1/3 Tbsp(5.0 gm) Urad Dal

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1/3 Tbsp(6.0 gm) Moong Dal

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1/3 Tbsp(4.0 gm) Masoor Dal

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0.17 Powder Tsp(0.37 gm) Red Chilly

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0.08 Powder Tsp(0.24 gm) Black Pepper

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0.08 Tsp(0.19 gm) Haldi

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0.08 Tsp(0.19 gm) Jeera

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0.17 Tsp(0.76 gm) Salt

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0.67 Tsp(2.0 ml) Oil

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33.0 Ml(33.0 ml) Water
  • For Batter

    Add 1/4 tsp salt, 1/4 tsp red chilly powder, 1/4 tsp jeera, 1/4 tsp haldi, 1/2 tsp black pepper powder & mix. Add water and mix well.

  • Pour 1 tsp oil and spread cheela batter.

  • Add 1 tsp oil and flip & roast evenly.

  • Serve with chutney.