Mix Dal Dosa with Sambhar Recipe

rich in protein, this recipe is great to complete your protein needs. Served with sambar it is extremely delicious.

Nutritional info

  • 2.3 gm
    Protein
  • 3.1 gm
    Total Fat
  • 17.3 mg
    Calcium
  • 0.6 mg
    Iron
  • 2.7 mg
    Vitamin C
  • 12.9 gm
    Carbohydrate
  • 103.0 kcal
    Energy
  • 17.7 mcg
    Vitamin A

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2.0 Tsp(8.0 gm) Chana Dal

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2.0 Tsp(9.0 gm) Moong Dal

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2.0 Tsp(9.0 gm) Tur Dal

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1/2 Chopped Tsp(1.0 gm) Ginger

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1/2 Chopped Tsp(1.0 gm) Garlic

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4.0 Number(0.44 gm) Kadi Patta

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0.13 Tsp(0.56 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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100.0 Ml(100.0 ml) Water

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0.04 Cup(8.0 gm) Tur Dal

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2.0 Number(15.0 gm) Drumstick

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0.07 Diced Cup(8.0 gm) Brinjal

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0.07 Diced Cup(8.0 gm) Capsicum

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0.07 Chopped Cup(11.0 gm) Tomato

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0.58 Tbsp(8.0 gm) Tamarind

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0.58 Grated Tsp(1.0 gm) Fresh Coconut

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0.29 Chopped Tsp(0.27 gm) Coriander Leaves

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3.0 Number(0.38 gm) Kadi Patta

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0.29 Number(0.22 gm) Red Chilly

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0.29 Tsp(0.52 gm) Sambhar Powder

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0.04 Tsp(0.12 gm) Hing

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0.07 Tsp(0.26 gm) Rai

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0.07 Tsp(0.17 gm) Haldi

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0.07 Tsp(0.31 gm) Salt

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0.58 Tsp(2.0 ml) Oil

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0.29 Cup(73.0 ml) Water
  • For Batter

    Soak 2 tsp tur dal, 2 tsp chana dal, 2 tsp moong dal, gring it into a smooth batter.

  • Allow it to ferment overnight.

  • Add batter in a bowl, 1/8th tsp salt, a little water and make a slightly thin consistency. Keep aside.

  • For Sambhar

    In a pan, add 2 tsp oil.

  • Add 1/2 tsp rai, 4 kadi patta, 2 red chillies, 1/2 tsp haldi, 1/2 tsp red chilly powder, 1 tbsp sambhar powder, 1/4th cup julienne onion and saute.

  • Add 1/4th cup diced tomato, 1 diced drumstick, 2 tbsp chopped carrot, 2 tbsp chopped brinjal and 2 tbsp chopped pumpkin. Mix well.

  • Add 1/2 tsp salt, boiled tur dal, 1 tbsp tamarind pulp and cook well.

  • For Dosa

    Pour a ladle of batter on a heated tawa.

  • Roast with 1 tsp oil, flip and roast until both sides are well cooked.

  • Serve with hot sambhar.