Mix dal dosa is an excellent combination of protein-rich tur dal, moong dal, and chana dal, making it a highly nutrient-dense breakfast alternative to regular dosa. It is served with sambar to make the meal more filling and delectable.
Nutrition Information per serve
Soak 2 tsp tur dal, 2 tsp chana dal, 2 tsp moong dal, gring it into a smooth batter.
Allow it to ferment overnight.
Add batter in a bowl, 1/8th tsp salt, a little water and make a slightly thin consistency. Keep aside.
In a pan, add 2 tsp oil.
Add 1/2 tsp rai, 4 kadi patta, 2 red chillies, 1/2 tsp haldi, 1/2 tsp red chilly powder, 1 tbsp sambhar powder, 1/4th cup julienne onion and saute.
Add 1/4th cup diced tomato, 1 diced drumstick, 2 tbsp chopped carrot, 2 tbsp chopped brinjal and 2 tbsp chopped pumpkin. Mix well.
Add 1/2 tsp salt, boiled tur dal, 1 tbsp tamarind pulp and cook well.
Pour a ladle of batter on a heated tawa.
Roast with 1 tsp oil, flip and roast until both sides are well cooked.
Serve with hot sambhar.