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Mix Dal Dosa With Sambhar Recipe

Mix dal dosa is an excellent combination of protein-rich tur dal, moong dal, and chana dal, making it a highly nutrient-dense breakfast alternative to regular dosa. It is served with sambar to make the meal more filling and delectable.

Nutrition Information

Per Serving: 1 Serving - 200.0 gm

  • 151.8 kcal
    Energy
  • 19.1 gm
    Carbohydrate
  • 3.4 gm
    Protein
  • 4.5 gm
    Total Fat
  • 4.8 gm
    Total Fiber
  • Ingredients
  • Steps to Prepare
2.0 Tsp(8.0 gm) Chana Dal
2.0 Tsp(9.0 gm) Moong Dal
2.0 Tsp(9.0 gm) Tur Dal
1/2 Chopped Tsp(1.0 gm) Ginger
1/2 Chopped Tsp(1.0 gm) Garlic
4.0 Number(0.44 gm) Kadi Patta
0.13 Tsp(0.56 gm) Salt
1.0 Tsp(3.0 ml) Oil
100.0 Ml(100.0 ml) Water
0.04 Cup(8.0 gm) Tur Dal
0.07 Diced Cup(8.0 gm) Brinjal
0.07 Diced Cup(8.0 gm) Green Capsicum
0.07 Chopped Cup(11.0 gm) Tomato
2.0 Number(15.0 gm) Drumstick
0.58 Tbsp(8.0 gm) Tamarind
0.58 Grated Tsp(1.0 gm) Fresh Coconut
0.29 Chopped Tsp(0.27 gm) Coriander Leaves
3.0 Number(0.38 gm) Kadi Patta
0.29 Number(0.22 gm) Red Chilly
0.07 Tsp(0.26 gm) Rai
0.29 Tsp(0.52 gm) Sambhar Powder
0.04 Tsp(0.12 gm) Hing
0.07 Tsp(0.17 gm) Haldi
0.07 Tsp(0.31 gm) Salt
0.58 Tsp(2.0 ml) Oil
0.29 Cup(73.0 ml) Water

  • For Batter

    Soak 2 tsp tur dal, 2 tsp chana dal, 2 tsp moong dal, gring it into a smooth batter.

  • Allow it to ferment overnight.

  • Add batter in a bowl, 1/8th tsp salt, a little water and make a slightly thin consistency. Keep aside.

  • For Sambhar

    In a pan, add 2 tsp oil.

  • Add 1/2 tsp rai, 4 kadi patta, 2 red chillies, 1/2 tsp haldi, 1/2 tsp red chilly powder, 1 tbsp sambhar powder, 1/4th cup julienne onion and saute.

  • Add 1/4th cup diced tomato, 1 diced drumstick, 2 tbsp chopped carrot, 2 tbsp chopped brinjal and 2 tbsp chopped pumpkin. Mix well.

  • Add 1/2 tsp salt, boiled tur dal, 1 tbsp tamarind pulp and cook well.

  • For Dosa

    Pour a ladle of batter on a heated tawa.

  • Roast with 1 tsp oil, flip and roast until both sides are well cooked.

  • Serve with hot sambhar.

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