Mix Dal Dosa With Sambhar Recipe

rich in protein, this recipe is great to complete your protein needs. Served with sambar it is extremely delicious.

Nutritional info

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  • 2.3 gm
    Protein
  • 3.2 gm
    Total Fat
  • 17.8 mg
    Calcium
  • 0.6 mg
    Iron
  • 2.7 mg
    Vitamin C
  • 13.3 gm
    Carbohydrate
  • 105.8 kcal
    Energy
  • 18.1 mcg
    Vitamin A
2.0 Tsp(8.0 gm) Chana Dal
2.0 Tsp(9.0 gm) Moong Dal
2.0 Tsp(9.0 gm) Tur Dal
1/2 Chopped Tsp(1.0 gm) Ginger
1/2 Chopped Tsp(1.0 gm) Garlic
4.0 Number(0.44 gm) Kadi Patta
0.13 Tsp(0.56 gm) Salt
1.0 Tsp(3.0 ml) Oil
100.0 Ml(100.0 ml) Water
0.04 Cup(8.0 gm) Tur Dal
2.0 Number(15.0 gm) Drumstick
0.07 Diced Cup(8.0 gm) Brinjal
0.07 Diced Cup(8.0 gm) Capsicum
0.07 Chopped Cup(11.0 gm) Tomato
0.58 Tbsp(8.0 gm) Tamarind
0.58 Grated Tsp(1.0 gm) Fresh Coconut
0.29 Chopped Tsp(0.27 gm) Coriander Leaves
3.0 Number(0.38 gm) Kadi Patta
0.29 Number(0.22 gm) Red Chilly
0.29 Tsp(0.52 gm) Sambhar Powder
0.04 Tsp(0.12 gm) Hing
0.07 Tsp(0.26 gm) Rai
0.07 Tsp(0.17 gm) Haldi
0.07 Tsp(0.31 gm) Salt
0.58 Tsp(2.0 ml) Oil
0.29 Cup(73.0 ml) Water
  • For Batter

    Soak 2 tsp tur dal, 2 tsp chana dal, 2 tsp moong dal, gring it into a smooth batter.

  • Allow it to ferment overnight.

  • Add batter in a bowl, 1/8th tsp salt, a little water and make a slightly thin consistency. Keep aside.

  • For Sambhar

    In a pan, add 2 tsp oil.

  • Add 1/2 tsp rai, 4 kadi patta, 2 red chillies, 1/2 tsp haldi, 1/2 tsp red chilly powder, 1 tbsp sambhar powder, 1/4th cup julienne onion and saute.

  • Add 1/4th cup diced tomato, 1 diced drumstick, 2 tbsp chopped carrot, 2 tbsp chopped brinjal and 2 tbsp chopped pumpkin. Mix well.

  • Add 1/2 tsp salt, boiled tur dal, 1 tbsp tamarind pulp and cook well.

  • For Dosa

    Pour a ladle of batter on a heated tawa.

  • Roast with 1 tsp oil, flip and roast until both sides are well cooked.

  • Serve with hot sambhar.