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Misal Paratha With Oil Recipe

This delicious indian curry is made with tons of pulses and is rich in protein. Adding misal flavour to your regular paratha will increases its taste and nutritive value.

Nutritional info

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  • 11.6 mcg
    Vitamin A
  • 27.1 gm
    Carbohydrate
  • 1.9 gm
    Total Fat
  • 0.9 mg
    Iron
  • 1.0 mg
    Vitamin C
  • 154.5 kcal
    Energy
  • 1.9 gm
    Protein
  • 16.6 mg
    Calcium
1/3 Tbsp(4.0 gm) Chana
1/3 Tbsp(5.0 gm) Matki
21.0 Ml(21.0 ml) Water
0.03 Cup(5.0 gm) Peas
21.6 Ml(22.0 ml) Water
0.03 Tsp(0.13 gm) Salt
10.6 Ml(11.0 ml) Water
1 Powder Tsp(0.54 gm) Red Chilly
1/2 Tsp(0.29 gm) Haldi
1/2 Tsp(0.35 gm) Hing
1 Chopped Tsp(0.92 gm) Coriander Leaves
1 Chopped Tsp(1.0 gm) Ginger
1 Chopped Tsp(1.0 gm) Garlic
2 Chopped Tbsp(13.0 gm) Tomato
2.5 Chopped Tbsp(12.0 gm) Onion
1/4 Tsp(1.0 gm) Salt
1/2 Cup(73.0 gm) Wheat Flour (Whole)
150 Ml(50.0 ml) Water
1 Tsp(3.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1 Tsp(0.18 gm) Garam Masala
  • For Misal

    Take a kadhai and heat 1 tsp oil in it.

  • Add 1/2 tsp chopped garlic, 1/2 tsp chopped ginger, 1/8th tsp hing, 1.5 tbsp chopped onion, 1 tbsp chopped tomato, 1/4th tsp red chilli powder, 1/8th tsp haldi, 1/4th tsp salt and 1/8th tsp garam masala. Saute well.

  • Then add cooked pulses and mix.

  • Once mixed well, add water and 1 tsp coriander leaves.

  • Simmer till completely dried.

  • For Paratha

    Knead a soft dough with 1/2 cup whole wheat flour, 1/4th tsp salt, and prepared misal.

  • Roll into a paratha.

  • Roast from both the sides with 1 tsp oil.

  • Serve hot.