Misal Recipe

This delicious indian curry is made with tons of pulses and is rich in protein,

Nutritional info

ingredients
1 Tbsp(15.0 gm) Matki
ingredients
1 Tbsp(16.0 gm) Kala Chana
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1 Tbsp(14.0 gm) Vatana
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2.5 Tbsp(20.0 gm) Onion(Chopped)
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2 Tbsp(25.0 gm) Tomato(Chopped)
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1 Tsp(2.0 gm) Garlic(Chopped)
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1 Tsp(2.0 gm) Ginger(Chopped)
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1 Tsp(0.92 gm) Coriander Leaves(Chopped)
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1/2 Tsp(1.0 gm) Hing
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1/2 Tsp(1.0 gm) Haldi
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1 Tsp(2.0 gm) Red Chilly(Powder)
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1 Tsp(1.0 gm) Garam Masala
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(150.0 ml) Water
  • Prepreparation

    Soak and cook 1 tbsp of matki, kala chana and vatana each. Keep aside.

  • For misal,

  • Take a kadhai and heat 1 tsp oil in it.

  • Add 1 tsp chopped garlic, 1 tsp chopped ginger, 1/2 tsp hing, 2.5 tbsp chopped onion, 2 tbsp chopped tomato, 1 tsp red chilli powder, 1/2 tsp haldi, 1/4th tsp salt and 1 tsp garam masala. Saute well.

  • Then add cooked pulses and mix.

  • Once mixed well, add water and 1 tsp coriander leaves.

  • Bring it to a boil and stir.

  • Serve hot with pav.