Minty Sago Paratha Recipe

Name: Minty Sago Paratha
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Masala Indian Bread
Ingredients: 4.0 Tbsp(30.0 gm) Wheat Flour (Whole); 2.0 Tsp(8.0 gm) Sabudana; 1.0 Chopped Tsp(0.76 gm) Pudina; 1/4 Tsp(1.0 gm) Green Chilli Paste; 1/4 Tsp(0.44 gm) Jeera Powder; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(6.0 gm) Ghee; 25.0 Ml(25.0 ml) Water

20 mins 183 0

Kids will not be able to resist this minty sago paratha, as it delivers them with energy and their daily intake of vitamins, dietary fiber, and protein. A refreshing and great way to sneak nutritious vegetables into a fussy kid's snack.

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Nutritional info

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26.7 gm

Carbohydrate
6.2 gm

Total Fat
3.6 gm

Total Fiber
181.9 kcal

Energy
1.1 gm

Protein

Ingredients
Step-by-Step
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4.0 Tbsp(30.0 gm) Wheat Flour (Whole)

2.0 Tsp(8.0 gm) Sabudana

1.0 Chopped Tsp(0.76 gm) Pudina

1/4 Tsp(1.0 gm) Green Chilli Paste

1/4 Tsp(0.44 gm) Jeera Powder

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(6.0 gm) Ghee

25.0 Ml(25.0 ml) Water

In a mixing bowl, add 3 tbsp wheat flour, soaked and mashed sabudana, and 1 tbsp of chopped pudina leaves.
Then, add 1/4th tsp each of salt, green chilly paste, and jeera powder.
Add sufficient water, mix well and knead into a soft dough.
Roll the dough ball into a paratha using a rolling pin.
Roast both sides of the paratha thoroughly on a heated tawa, with 1 tsp ghee.
Serve hot.

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