Minty Sago Paratha Recipe

Kids will not be able to resist this minty sago paratha, as it delivers them with energy and their daily intake of vitamins, dietary fiber, and protein. A refreshing and great way to sneak nutritious vegetables into a fussy kid's snack.

Nutritional info

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  • 26.7 gm
    Carbohydrate
  • 6.2 gm
    Total Fat
  • 3.6 gm
    Total Fiber
  • 181.9 kcal
    Energy
  • 1.1 gm
    Protein
4.0 Tbsp(30.0 gm) Wheat Flour (Whole)
2.0 Tsp(8.0 gm) Sabudana
1.0 Chopped Tsp(0.76 gm) Pudina
1/4 Tsp(1.0 gm) Green Chilli Paste
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(6.0 gm) Ghee
25.0 Ml(25.0 ml) Water
  • In a mixing bowl, add 3 tbsp wheat flour, soaked and mashed sabudana, and 1 tbsp of chopped pudina leaves.

  • Then, add 1/4th tsp each of salt, green chilly paste, and jeera powder.

  • Add sufficient water, mix well and knead into a soft dough.

  • Roll the dough ball into a paratha using a rolling pin.

  • Roast both sides of the paratha thoroughly on a heated tawa, with 1 tsp ghee.

  • Serve hot.

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