Minty Mango Salad Recipe

Fresh with vibrant colours, this minty mango salad gives you an extra boost of energy and vitamin E. The fiber content aids digestion while the fresh ingredients boost the diet with antioxidants.

Nutritional info

  • 2.4 gm
    Carbohydrate
  • 0.1 gm
    Total Fat
  • 0.1 mg
    Iron
  • 6.2 mg
    Vitamin C
  • 0.2 gm
    Protein
  • 12.2 kcal
    Energy
  • 3.9 mg
    Calcium
  • 54.8 mcg
    Vitamin A
1/4 Cup(49.0 gm) Mango (Chopped)
1 Tbsp(9.0 gm) Carrot(Chopped)
1 Tbsp(9.0 gm) Cucumber (Chopped)
1 Tbsp(2.0 gm) Pudina (Chopped)
1/2 Tsp(2.0 ml) Lemon Juice
1/8 Tsp(0.22 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
  • In a bowl add 1 tbsp carrot add 1 tbsp chopped cucumber, 1/4th cup mango, 1 tbsp chopped pudina, 1/8th tsp jeera powder, 1/4th tsp salt, and 1/2 tsp lemon juice.

  • Toss them all together and serve a refreshing salad.