Mint Hummus Poppers Recipe

Mint hummus poppers provide a generous amount of healthy fats and protein into the diet. Mint also aids digestion.

Nutritional info

  • 0.7 gm
    Protein
  • 6.5 gm
    Total Fat
  • 6.3 gm
    Carbohydrate
  • 90.6 kcal
    Energy
  • 14.4 mg
    Calcium
  • 0.3 mg
    Iron
  • 1.3 mg
    Vitamin C
  • 3.4 mcg
    Vitamin A

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1.0 Tbsp(11.0 gm) Chole

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1.0 Tsp(4.0 ml) Lemon Juice

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2.0 Number(3.0 gm) Garlic

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1.0 Tsp(3.0 gm) White Til

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1/2 Tsp(2.0 gm) Salt

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1.0 Tsp(2.0 ml) Olive Oil

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2.0 Boiled Mashed Tbsp(31.0 gm) Potato

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3.0 Tsp(7.0 gm) Corn Flour

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2.0 Chopped Tsp(2.0 gm) Pudina

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0.13 Tsp(0.56 gm) Salt

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2.0 Tbsp(16.0 ml) Oil
  • In a blender, add cooked chole,1 tsp each of white til, olive oil, and lemon juice,1 garlic pod, and 1/8th tsp salt.

  • Blend everything together to a smooth texture.

  • Next, in a mixing bowl, add the prepared hummus, 1/2 tsp each of grated ginger, red chilli flakes, and boiled and mashed potato.

  • Season with 1/8th tsp salt, and add 3 tsp cornflour.

  • Finally, add 2 tsp of chopped pudina leaves and mix all the ingredients well.

  • Roll out the mix into poppers.

  • In a kadhai, heat oil for frying.

  • Deep fry until golden brown.

  • Serve poppers hot.