Millet Spinach Corn Paratha
0 20 mins 2 Servings
Millet Spinach Corn Paratha is an Indian flatbread rich in iron, stuffed with fresh spinach and succulent sweet corn, giving it a unique flavour. This gluten-free paratha can be had for any meal.
Nutritional info
Per Serving: 1 Number - 100.0 gm
214 kcal
Nutritional Distribution
- Carbohydrate 29.53 gm
- Protein 7.70 gm
- Fat 7.24 gm
- Fiber 5.17 gm
Ingredients

Buckwheat
1/2 Flour Cup (61.705 gm)

Rice Flour
2.0 Tbsp (28.12 gm)

Spinach
1.0 Chopped Cup (54.1 gm)

Sweet Corn
1/4 Boiled, Mashed Cup (43.78 gm)

Coriander Leaves
2.0 Chopped Tbsp (6.56 gm)

Green Chilli
1.0 Chopped Tsp (2.13 gm)

Cheese
2.0 Grated Tbsp (15.34 gm)

Mixed Herbs
1/2 Tsp (0.59 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (50.0 ml)
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Steps
Recipes Steps
-
For Dough
- Step 1 In a bowl mix 1/2 cup buckwheat flour, 2 tbsp rice flour, salt as per taste, and lukewarm water.
- Step 2 Knead to make a soft dough. Cover with a damp cloth and keep aside.
-
For Stuffing
- Step 1 Heat 1/2 tsp oil in a pan and add 1 tsp chopped green chilli, 1 cup chopped spinach, 1/4 cup boiled and mashed sweet corn.
- Step 2 Mix and add 2 tbsp chopped coriander leaves, 1/2 tsp mixed herbs, and salt per taste. Cover and cook until the water evaporates.
- Step 3 Add 2 tbsp grated cheese and mix well.
- Step 4 Give a Nestle Twist by adding grated paneer.
-
For Paratha
- Step 1 Divide the dough into equal portions. Roll out the dough ball to make round parathas. Fill the stuffing and seal the edges. Roll it into a paratha.
- Step 2 Heat a nonstick tawa, place the paratha, and roast it using oil on both sides until done.
- Step 3 Serve hot.
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