Millet Paneer Vegetable Paratha
0 20 mins 3 Servings
Millet Paneer Vegetable Paratha is made from simple ingredients and is very tasty. It is easy to use millets in paratha form. Foxtail millet, or kangni, is a good protein, iron, and fiber source. With yummy paneer and vegetable stuffing, this gluten-free paratha is protein-packed and easy to make.
Nutritional info
Per Serving: 1 Number - 100.0 gm
212 kcal
Nutritional Distribution
- Carbohydrate 25.53 gm
- Protein 9.84 gm
- Fat 7.04 gm
- Fiber 4.48 gm
Ingredients

Foxtail Millet Flour
80.0 Gm (80.0 gm)

Besan
1/4 Cup (30.67 gm)

Paneer
1/3 Mashed Cup (55.5424 gm)

Carrot
1/4 Grated Cup (35.915 gm)

Yellow Capsicum
1/4 Chopped Cup (38.5 gm)

Fresh Peas
1/4 Boiled Cup (38.875 gm)

Coriander Leaves
2.0 Chopped Tbsp (6.56 gm)

Red Chilli Flakes
1/2 Tsp (0.76 gm)

Oregano
1/2 Tsp (0.55 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1½ Tsp (4.965 ml)

Water
As Required (60.0 ml)
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Steps
Recipes Steps
-
For Stuffing
- Step 1 In a bowl, add 1/3 cup mashed paneer,1/4 cup grated carrot, 1/4 cup chopped yellow capsicum,1/4 cup boiled fresh peas, 2 tbsp chopped coriander leaves, 1/2 tsp red chilli flakes, 1/2 tsp oregano, salt as per taste and mix it well.
- Step 2 Give a Nestle Twist by adding black sesame seeds.
-
For Dough
- Step 1 In a bowl mix 80 gm foxtail millet flour, 1/4 cup besan, 1/2 tsp oil, salt as per taste, and lukewarm water.
- Step 2 Knead to make a soft dough. Cover with a damp cloth and keep aside.
- Step 3 Divide the dough into equal portions. Roll out the dough ball into a circle and fill the stuffing on one half. Fold it to make a semicircle and seal the edges gently.
- Step 4 Heat a nonstick tawa, place the paratha and roast it using 1 tsp oil on both sides until done.
- Step 5 Serve hot.
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