Millet Mango Sheera
147 30 mins 3 Servings
Millet Mango Sheera is a fruity variation of millet sheera made with mango, suji, ragi flour, chopped nuts, cardamom and saffron which imparts an aromatic taste with bursting mango flavours. It is a good substitute for unhealthy and high-calorie desserts because it contains a lot of nutrients.
Nutritional info
Per Serving: 1 Small Bowl - 95.0 gm
164 kcal
Nutritional Distribution
- Carbohydrate 15.84 gm
- Protein 2.80 gm
- Fat 9.46 gm
- Fiber 1.04 gm
Ingredients
Nestlé A+ Milk
1 Cup (204.48 ml)
Mango
2 Tbsp (29.6 gm)
Ragi Flour
1 Tbsp (6.18 gm)
Suji
1 Tbsp (10.16 gm)
Pista
1 Tbsp (8.14 gm)
Cashewnut
1 Tbsp (9.77 gm)
Saffron
1/2 Tsp (0.34 gm)
Green Elaichi Powder
1/4 Tsp (0.5 gm)
Sugar
2 Tbsp (25.96 gm)
Ghee
1 Tbsp (15.15 gm)
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Steps
- Step 1
In a pan, heat 1 tbsp ghee.
- Step 2
Add 1 tbsp suji, 1 tbsp ragi flour and roast until golden brown.
- Step 3
Add 2 tbsp chopped mango and mix well.
- Step 4
Then, add 1 tbsp chopped cashewnut and 1 tbsp chopped pista and saute well.
- Step 5
Add 1 cup Nestlé A+ Milk, mix well and let it simmer.
- Step 6
Add 2 tbsp sugar, 1/4 tsp green elaichi powder, 1/2 tsp kesar, and mix well.
- Step 7
Serve hot.
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