Millet Dal Palak Paratha
0 20 mins 3 Servings
Millet Dal Palak Paratha is a tasty combination of millet, dal, and palak. This healthy stuffed paratha recipe is very filling and nutritious. A wholesome, plant-based, gluten-free paratha with an excellent amount of Protein, Iron, and Folate.
Nutritional info
Per Serving: 1 Number - 100.0 gm
243 kcal
Nutritional Distribution
- Carbohydrate 38.21 gm
- Protein 9.98 gm
- Fat 5.25 gm
- Fiber 6.27 gm
Ingredients

Buckwheat
1.0 Flour Cup (123.41 gm)

Palak
1.0 Chopped Cup (54.1 gm)

Moong Dal
1/3 Boiled Cup (74.9904 gm)

Onion
1/4 Chopped Cup (28.47 gm)

Garlic
1.0 Grated Tsp (4.15 gm)

Ginger
1.0 Grated Tsp (1.87 gm)

Green Chilli
1/4 Chopped Tsp (0.53 gm)

Lemon Juice
1.0 Tbsp (12.08 ml)

Jeera
1.0 Tsp (2.37 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
2½ Tsp (8.275 ml)

Water
As Required (60.0 ml)
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Steps
Recipes Steps
-
For Stuffing
- Step 1 In a pan, heat 1 tsp oil, add 1 tsp jeera, 1 tsp grated garlic, 1 tsp grated ginger, 1/4 tsp chopped green chilli,1/4 cup chopped onion and saute till onion turns to golden.
- Step 2 Add 1 cup chopped palak, salt as per taste, and saute it.
- Step 3 Add 1/3 cup boiled moong dal, mix and mash it well.
- Step 4 Switch off the flame, add 1 tbsp lemon juice, and mix well.
- Step 5 Cool it completely.
-
For Dough
- Step 1 In a bowl mix 1 cup buckwheat flour, 1/2 tsp oil, salt as per taste, and lukewarm water.
- Step 2 Give a Nestle Twist by adding kasuri methi.
- Step 3 Knead to make a soft dough. Cover with a damp cloth and keep aside.
- Step 4 Divide the dough into equal portions. Roll out the dough ball into a circle and fill the stuffing on one halve. Fold it to make a semicircle and seal the edges gently.
- Step 5 Heat a nonstick tawa, place the paratha and roast it using 1 tsp oil on both sides until done.
- Step 6 Serve hot.
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