menu
Custom Meal Plan
Custom Meal Plan
Track Growth
Track Growth
AskNestle Community
AskNestlé Community
Healthy recipes
Healthy recipes
Expert Articles
Expert Advice

Mexican Veg Soup Recipe

Simply seasoned with coriander, this Mexican soup consist of stewed tomatoes with rajma. It is spicy, colourful and full of flavour. The blend of vegetables makes it super healthy and the rajma makes this soup protein-rich and satiating.

Nutrition Information per serve

  • 62.5 kcal
    Energy
  • 6.8 gm
    Carbohydrate
  • 1.1 gm
    Protein
  • 2.3 gm
    Total Fat
  • 2.9 gm
    Total Fiber
  • Ingredients
  • Steps to Prepare
1.0 Tbsp(14.0 gm) Rajma
40.0 Ml(40.0 ml) Water
2.0 Chopped Tbsp(20.0 gm) Red Capsicum
2.0 Chopped Tbsp(25.0 gm) Tomato
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(12.0 gm) Carrot
1.0 Chopped Tsp(2.0 gm) Garlic
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
0.13 Powder Tsp(0.37 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
150.0 Ml(150.0 ml) Water

  • Soak 1 tbsp rajma overnight, pressure cook it and keep aside.

  • Heat 1 tsp oil in a frying pan at a low flame. Add 1 tbsp chopped onion, 1 tsp chopped garlic and sauté.

  • Once the onions start turning translucent, add 1 tbsp chopped carrot, 2 tbsp chopped red capsicum, 2 tbsp chopped tomato followed by sautéing them properly.

  • Add water as required, followed by 3 tbsp cooked rajma, 1/4 tsp salt, 1/8 tsp black pepper powder and 1 tsp chopped coriander leaves, stir well.

  • Allow it to simmer for few more minutes.

  • Serve hot.

You might also like

email: wecare@in.nestle.com

Toll Free number: 1800-103-1947

© COPYRIGHT 2022 asknestle.in