Methi Thepla Recipe

A healthy variation to the regular plain theplas is a fiber and iron rich methi thepla with the addition of methi leaves.

Nutritional info

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  • 2.1 gm
    Protein
  • 5.9 gm
    Total Fat
  • 4.5 gm
    Total Fiber
  • 22.1 gm
    Carbohydrate
  • 172.2 kcal
    Energy
3.0 Tbsp(22.0 gm) Wheat Flour (Whole)
1.0 Tbsp(10.0 gm) Besan
1.0 Chopped Tbsp(4.0 gm) Methi Leaves
1/4 Tsp(1.0 gm) Ginger Garlic Paste
1/4 Tsp(0.59 gm) Jeera
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(5.0 ml) Oil
15.0 Ml(15.0 ml) Water
  • In a bowl, add 1/4 cup wheat flour, 1 tsp besan, 1/4 tsp haldi,1/4 tsp red chilli powder, 1/4 tsp jeera, and 1/4 tsp salt.

  • Now, add 1/4 tsp ginger garlic paste and 1.5 tbsp of chopped methi leaves.

  • Add some water and knead the dough well.

  • Take the dough and roll into a thepla.

  • Heat a tawa, roast both sides and apply1 tsp oil.

  • Serve hot.

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