Methi Thepla Recipe

Name: Methi Thepla
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Masala Indian Bread
Ingredients: 3.0 Tbsp(22.0 gm) Wheat Flour (Whole); 1.0 Tbsp(10.0 gm) Besan; 1.0 Chopped Tbsp(4.0 gm) Methi Leaves; 1/4 Tsp(1.0 gm) Ginger Garlic Paste; 1/4 Tsp(0.59 gm) Jeera; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(0.6 gm) Haldi; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(5.0 ml) Oil; 15.0 Ml(15.0 ml) Water

10 mins 176 0

A healthy variation to the regular plain theplas is a fiber and iron rich methi thepla with the addition of methi leaves.

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Nutritional info

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2.1 gm

Protein
5.9 gm

Total Fat
4.5 gm

Total Fiber
22.1 gm

Carbohydrate
172.2 kcal

Energy

Ingredients
Step-by-Step
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3.0 Tbsp(22.0 gm) Wheat Flour (Whole)

1.0 Tbsp(10.0 gm) Besan

1.0 Chopped Tbsp(4.0 gm) Methi Leaves

1/4 Tsp(1.0 gm) Ginger Garlic Paste

1/4 Tsp(0.59 gm) Jeera

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(0.6 gm) Haldi

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(5.0 ml) Oil

15.0 Ml(15.0 ml) Water

In a bowl, add 1/4 cup wheat flour, 1 tsp besan, 1/4 tsp haldi,1/4 tsp red chilli powder, 1/4 tsp jeera, and 1/4 tsp salt.
Now, add 1/4 tsp ginger garlic paste and 1.5 tbsp of chopped methi leaves.
Add some water and knead the dough well.
Take the dough and roll into a thepla.
Heat a tawa, roast both sides and apply1 tsp oil.
Serve hot.

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