Methi Thepla Recipe

Name: Methi Thepla
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Masala Indian Bread
Ingredients: 3.0 Tbsp(22.0 gm) Wheat Flour (Whole); 1.0 Tbsp(10.0 gm) Besan; 1.0 Chopped Tbsp(4.0 gm) Methi Leaves; 1/4 Tsp(1.0 gm) Ginger Garlic Paste; 1/4 Tsp(0.59 gm) Jeera; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(0.6 gm) Haldi; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(5.0 ml) Oil; 15.0 Ml(15.0 ml) Water

10 mins 2 176 0

A healthy variation to the regular plain theplas is a fiber and iron rich methi thepla with the addition of methi leaves.

Nutrition Information per serve

172.2 kcal

Energy
22.1 gm

Carbohydrate
2.1 gm

Protein
5.9 gm

Total Fat
4.5 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

3.0 Tbsp(22.0 gm) Wheat Flour (Whole)

1.0 Tbsp(10.0 gm) Besan

1.0 Chopped Tbsp(4.0 gm) Methi Leaves

1/4 Tsp(1.0 gm) Ginger Garlic Paste

1/4 Tsp(0.59 gm) Jeera

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(0.6 gm) Haldi

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(5.0 ml) Oil

15.0 Ml(15.0 ml) Water

In a bowl, add 1/4 cup wheat flour, 1 tsp besan, 1/4 tsp haldi,1/4 tsp red chilli powder, 1/4 tsp jeera, and 1/4 tsp salt.
Now, add 1/4 tsp ginger garlic paste and 1.5 tbsp of chopped methi leaves.
Add some water and knead the dough well.
Take the dough and roll into a thepla.
Heat a tawa, roast both sides and apply1 tsp oil.
Serve hot.

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