Fenugreek Palak Paratha With Ghee Recipe

Layers of cooked dough of wheat flour stuffed with spinach and fenugreek leaves which are an excellent source of iron, fiber and making it a calorie dense meal option and roasted to perfection, making it a delicious dish for children.

Nutritional info

  • 0.7 gm
    Protein
  • 2.1 mg
    Vitamin C
  • 79.7 kcal
    Energy
  • 9.4 mg
    Calcium
  • 0.6 mg
    Iron
  • 12.1 gm
    Carbohydrate
  • 75.4 mcg
    Vitamin A
  • 2.0 gm
    Total Fat

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4 Tbsp(35.0 gm) Wheat Flour (Whole)

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2 Tbsp(36.0 gm) Palak(Chopped)

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2 Tbsp(8.0 gm) Methi Leaves(Chopped)

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1 Tsp(3.0 gm) Jaggery(Powder)

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1 Tsp(2.0 gm) Green Chilli(Chopped)

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1 Tsp(5.0 gm) Ginger Garlic Paste

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1/4 Tsp(0.58 gm) Ajwain

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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1 Tsp(4.0 gm) Ghee

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As Required(25.0 ml) Water
  • In a bowl, add 4 tbsp wheat flour, 2 tbsp chopped fenugreek leaves, 2 tbsp chopped spinach, 1 tsp ginger garlic paste, 1 tsp chopped green chilli, 1/4th tsp turmeric powder, 1/4th tsp ajwain, 1/4th tsp salt, 1 tsp jaggery powder mix well and make a dough.

  • Roll it on rolling pin.

  • Add 1 tsp ghee and roast well.

  • Serve hot.