Methi Mooli Paratha Recipe

Methi Mooli Paratha is layers of cooked dough stuffed with fenugreek and radish that blends well and roasted to perfection, making it a great winter delight in northern India. It is also high in fiber, vitamins and minerals.

Nutrition Information per serve

  • 156.8 kcal
  • 20.4 gm
  • 1.2 gm
  • 5.9 gm
    Total Fat
  • 4.3 gm
    Total Fiber
4.0 Tbsp(30.0 gm) Wheat Flour (Whole)
2.0 Chopped Tbsp(7.0 gm) Radish Leaves
2.0 Chopped Tbsp(8.0 gm) Methi Leaves
1/4 Grated Tsp(0.47 gm) Ginger
1/4 Grated Tsp(1.0 gm) Garlic
1/4 Tsp(1.0 gm) Green Chilli Paste
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(4.0 gm) Ghee
1/2 Tsp(2.0 ml) Oil
15.0 Ml(15.0 ml) Water
  • In a bowl add 3.4 tbsp wheat flour, 2 tbsp chopped methi leaves, 2 tbsp chopped radish leaves, 1/4th tsp jeera,1/4th tsp green chilli paste,1/4th tsp grated ginger, 1/4th tsp grated garlic, 1/4th tsp salt and 1/2 tsp oil.

  • Mix well and add water as required to knead the dough.

  • Roll into a paratha.

  • Heat a flat pan and roast the paratha with 1 tsp ghee.

  • Flip and roast from the other side as well.

  • Serve with Nestlé A+ Curd.