Home / Healthy recipes / Methi Matar Malai

Methi Matar Malai

142 10 mins 1 Servings

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Methi Matar Malai is a creamy dish high in protein and fiber. It is the perfect combination of spices, making it both delightful and healthy.

Nutritional info

239.06 kcal

Nutritional Distribution

Carbohydrate 10.48 gm
Protein 3.10 gm
Fat 18.53 gm
Fiber 4.82 gm

Ingredients

Methi Leaves

1/2 Chopped Cup(26.0 gm) Methi Leaves

Fresh Peas

2.0 Boiled Tbsp(23.0 gm) Fresh Peas

Nestlé A+ Milk

2.0 Tbsp(23.0 ml) Nestlé A+ Milk

Onion

1.0 Chopped Tbsp(8.0 gm) Onion

Cream

2.0 Tsp(8.0 gm) Cream

Coriander Leaves

1/2 Chopped Tsp(0.46 gm) Coriander Leaves

Ginger

1/4 Grated Tsp(0.47 gm) Ginger

Garlic

1/4 Chopped Tsp(0.62 gm) Garlic

Cashewnut

4.0 Number(5.0 gm) Cashewnut

Green Elaichi

1.0 Number(0.23 gm) Green Elaichi

Jeera

1/4 Tsp(0.59 gm) Jeera

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Salt

1/4 Tsp(1.0 gm) Salt

Oil

2.0 Tsp(7.0 ml) Oil

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Steps

Step 1 PrepreparationBoil 2 tbsp peas and keep aside
Step 2 For the pasteIn a kadhai, add 1 tsp oil
Step 3 When the oil is heated, add 1/4th tsp jeera, 1/4th tsp grated ginger, 1/4th tsp garlic, 1 cardamom, 4 cashewnuts and 1 tbsp chopped onion
Step 4 Saut well and blend it to a smooth mixture
Step 5 Keep aside
Step 6 For the gravyIn another kadhai, heat 1 tsp oil
Step 7 Add the mixture along with 2 tbsp Nestlé A+ Milk, 1/2 cup chopped methi leaves and mix well
Step 8 When it begins to simmer, add 1/4th tsp salt, 2 tbsp boiled peas, 2 tsp cream, 1/4th tsp garam masala and then garnish it with 1/2 tsp coriander leavesMix well and serve hot with chapatti