Adding fenugreek leaves or powder to your daily meals can help to: Reduce bad cholesterol. Prevent and control diabetes by regulating the absorption of sugar by the body. Aid weight loss by facilitating digestion and bowel movement.
In a cooker, add 1 tsp oil, 1/4th tsp rai, 1/2 tsp jeera, 1/4th tsp hing, 4 no. kadi patta, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1 tbsp methi leaves, 1/4th tsp haldi, 1/4th tsp red chilly powder, 1/4th tsp dhania powder, 1 tbsp soaked rice , 3 tsp soaked moong dal, 1/4th tsp salt ,water, 1/2 tsp jaggery and mix well.
Pressure cook for 3 whistles.