20 minsAdding fenugreek leaves or powder to your daily meals can help to: Reduce bad cholesterol. Prevent and control diabetes by regulating the absorption of sugar by the body. Aid weight loss by facilitating digestion and bowel movement.
Nutritional info
- Ingredients
- Step-by-step
1 Tbsp(13.0 gm) Basmati Rice
1 Tbsp(2.0 gm) Methi Leaves
2 Tsp(9.0 gm) Moong Dal
1 Tbsp(8.0 gm) Onion (Chopped)
1 Tbsp(13.0 gm) Tomato (Chopped)
1/4 Tsp(0.54 gm) Red Chilly (Powder)
1/4 Tsp(0.74 gm) Hing
1/4 Tsp(0.6 gm) Haldi
4 No.(0.44 gm) Kadi Patta
1/2 Tsp(1.0 gm) Jeera
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.41 gm) Dhania Powder
1/2 Tsp(1.0 gm) Jaggery (Powder)
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
As Required(75.0 ml) Water
In a cooker, add 1 tsp oil, 1/4th tsp rai, 1/2 tsp jeera, 1/4th tsp hing, 4 no. kadi patta, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1 tbsp methi leaves, 1/4th tsp haldi, 1/4th tsp red chilly powder, 1/4th tsp dhania powder, 1 tbsp soaked rice , 3 tsp soaked moong dal, 1/4th tsp salt ,water, 1/2 tsp jaggery and mix well.
Pressure cook for 3 whistles.
Serve hot.
