Methi Khichdi Recipe

Adding fenugreek leaves or powder to your daily meals can help to: Reduce bad cholesterol. Prevent and control diabetes by regulating the absorption of sugar by the body. Aid weight loss by facilitating digestion and bowel movement.

Nutritional info

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  • 16.4 gm
    Carbohydrate
  • 1.9 gm
    Protein
  • 3.6 gm
    Total Fat
  • 22.7 mg
    Calcium
  • 1.2 mg
    Vitamin C
  • 116.0 kcal
    Energy
  • 37.1 mcg
    Vitamin A
  • 1.0 mg
    Iron
1.0 Tbsp(13.0 gm) Rice
1.0 Tbsp(2.0 gm) Methi Leaves
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
2.0 Tsp(9.0 gm) Moong Dal
4.0 Number(0.44 gm) Kadi Patta
1/2 Tsp(1.0 gm) Jeera
1/2 Powder Tsp(1.0 gm) Jaggery
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.74 gm) Hing
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
75.0 Ml(75.0 ml) Water
  • In a cooker, add 1 tsp oil, 1/4th tsp rai, 1/2 tsp jeera, 1/4th tsp hing, 4 no. kadi patta, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1 tbsp methi leaves, 1/4th tsp haldi, 1/4th tsp red chilly powder, 1/4th tsp dhania powder, 1 tbsp soaked rice , 3 tsp soaked moong dal, 1/4th tsp salt ,water, 1/2 tsp jaggery and mix well.

  • Pressure cook for 3 whistles.

  • Serve hot.