Methi Dal Tikki
0 15 mins 2 Servings
Methi Dal Tikki is a simple and tasty snack. These roasted tikkis have an excellent amount of protein and good fiber content. The protein and fiber keep you full for a long. Methi leaves add a delectable taste. Easy-to-make, yummy, and healthy evening treat that you will relish.
Nutritional info
Per Serving: 1 Number - 100.0 gm
Nutritional Distribution
Ingredients
Oats
1/2 Cup (54.37 gm)
Moong Dal
1/3 Boiled Cup (72.7848 gm)
Potato
1/4 Boiled Chopped Cup (33.1 gm)
Methi Leaves
3/4 Chopped Cup (38.415 gm)
Lemon Juice
1.0 Tbsp (12.08 ml)
Ginger
1.0 Grated Tsp (1.87 gm)
Green Chilli
1/2 Chopped Tsp (1.065 gm)
Jeera
1.0 Tsp (2.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
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Steps
Recipes Steps
-
- Step 1 In a bowl, add 1/2 cup oats, 1/3 cup boiled moong dal, 1/4 cup boiled chopped potato, 3/4 cup chopped methi leaves, 1 tsp grated ginger, 1/2 tsp chopped green chilli, 1 tsp jeera and salt as per taste, 1 tbsp lemon juice, mash and mix everything together.
- Step 2 Give a Nestle Twist by adding kalonji.
- Step 3 Take a small portion of the mixture and shape it into tikkis.
- Step 4 In a nonstick pan, heat 2 tsp oil and place the tikkis. Roast them on low flame until golden and crispy.
- Step 5 Serve hot.
Best paired with
103 calories
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