Methi Besan Sabji Recipe

One of the most unique aspects of fenugreek is that, is a very useful herb in any form – powdered, seeds, dried leaves and as a vegetable. Apart from being used in methi sabji (fresh leaves) or as a spice (kasuri methi), fenugreek leaves also have many cosmetic and health purposes.

Nutritional info

  • 2.5 gm
    Protein
  • 3.9 gm
    Total Fat
  • 12.8 gm
    Carbohydrate
  • 23.4 mg
    Calcium
  • 1.1 mg
    Iron
  • 122.5 kcal
    Energy
  • 6.7 mg
    Vitamin C
  • 377.3 mcg
    Vitamin A
2.0 Chopped Cup(77.0 gm) Methi Leaves
3.0 Chopped Tbsp(24.0 gm) Onion
4.0 Tbsp(33.0 gm) Besan
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1.0 Tsp(4.0 ml) Lemon Juice
1.0 Chopped Tsp(2.0 gm) Garlic
1/2 Grated Tsp(0.94 gm) Ginger
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
20.0 Ml(20.0 ml) Water
  • In a pan add 1 tsp oil, 2 tbsp chopped onion, 1/2 tsp chopped garlic, 1/2 tsp grated ginger and mix well, 3 tbsp chopped methi leaves, 1/8 tsp red chilly powder, 1/8th tsp haldi, 1/8 tsp dhania powder, add 1/4th tsp salt, add 1 tsp lemon juice, water.

  • Add 1 tbsp besan and mix well.

  • Garnish with 1 tbsp coriander leaves.

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