Melon Tangy Smoothie Bowl Recipe

A refreshing, quick and nutritious smoothie bowl, loaded with vitamins and minerals from fruits and topped with a crunch of seeds. What a perfect way to stay hydrated and beat the summer heat !

Nutritional info

  • 5.1 gm
    Total Fat
  • 0.4 mg
    Iron
  • 25.9 gm
    Carbohydrate
  • 0.1 mcg
    Vitamin B12
  • 21.5 mg
    Vitamin C
  • 151.2 kcal
    Energy
  • 33.3 mcg
    Vitamin A
  • 139.6 mg
    Calcium
  • 4.0 gm
    Protein

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1/4 Cup(32.0 gm) Dragon Fruit (Diced)

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1/4 Cup(30.0 gm) Kiwi (Diced )

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1/4 Cup(40.0 gm) Muskmelon (Diced)

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1/2 Cup(121.0 gm) Nestlé A+ Curd

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1/2 Tsp(2.0 gm) Chia Seeds

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1.5 Tsp(7.0 gm) Pumpkin Seeds

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2 Tsp(5.0 gm) Sugar Powder
  • In a blender, blend together 1/4 cup diced muskmelon, 1/4 cup diced dragon fruit, 1/2 cup Nestlé A+ Curd and 2 tsp sugar powder, to a smooth consistency.

  • Pour in a glass or bowl and garnish with 1/4 cup diced kiwi, 1.5 tsp pumpkin seeds and 1/2 tsp chia seeds.

  • Serve chilled.