Melon Tangy Smoothie Bowl Recipe

A refreshing, quick and nutritious smoothie bowl, loaded with vitamins and minerals from fruits and topped with a crunch of seeds. What a perfect way to stay hydrated and beat the summer heat !

Nutritional info

  • 0.5 mg
    Iron
  • 168.0 kcal
    Energy
  • 28.8 gm
    Carbohydrate
  • 5.7 gm
    Total Fat
  • 155.1 mg
    Calcium
  • 4.4 gm
    Protein
  • 37.0 mcg
    Vitamin A
  • 0.1 mcg
    Vitamin B12
  • 23.9 mg
    Vitamin C
  • Ingredients
  • Step-by-Step
1/4 Diced Cup(32.0 gm) Dragon Fruit
1/4 Cup(30.0 gm) Kiwi (Diced )
1/4 Diced Cup(40.0 gm) Muskmelon
1/2 Cup(121.0 gm) Nestlé A+ Curd
1/2 Tsp(2.0 gm) Chia Seeds
2.0 Tsp(7.0 gm) Pumpkin Seeds
2 Tsp(5.0 gm) Sugar Powder

  • In a blender, blend together 1/4 cup diced muskmelon, 1/4 cup diced dragon fruit, 1/2 cup Nestlé A+ Curd and 2 tsp sugar powder, to a smooth consistency.

  • Pour in a glass or bowl and garnish with 1/4 cup diced kiwi, 1.5 tsp pumpkin seeds and 1/2 tsp chia seeds.

  • Serve chilled.

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