Apart from protein, Matki sprouts provide good amount of dietary fibre, vitamin B12 and minerals.
Heat 2 tsp oil in a pan.
Add 1/4th tsp rai, 1/4th tsp jeera and let it crackle.
Add 1 tbsp of chopped onions, and saute until it turns golden brown.
Next, add 1 tsp ginger garlic paste,1/8th tsp haldi, 1/2 tsp dhania powder, and 1/4th tsp red chilli powder and garam masala.
Add 1/8th tsp salt and 1 tbsp chopped tomatoes.
Mix well adding a sufficient quantity of water.
Then add the soaked matki, more water as required, mix well and cook.
Finally, garnish with1 tbsp of chopped coriander leaves, mix well and serve.