Matki Usal (Dry) Recipe

Apart from protein, Matki sprouts provide good amount of dietary fibre, vitamin B12 and minerals.

Nutritional info

ingredients
2 Tbsp(29.0 gm) Matki
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1 Tbsp(8.0 gm) Onion(Chopped)
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1 Tbsp(3.0 gm) Coriander Leaves(Chopped)
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1 Tbsp(13.0 gm) Tomato(Chopped)
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1 Tsp(5.0 gm) Ginger Garlic Paste
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1/4 Tsp(0.54 gm) Red Chilly(Powder)
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1/2 Tsp(0.82 gm) Dhania Powder
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1/4 Tsp(0.93 gm) Rai
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1/4 Tsp(0.59 gm) Jeera
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1/4 Tsp(0.37 gm) Garam Masala
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1/8 Tsp(0.29 gm) Haldi
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1/8 Tsp(0.56 gm) Salt
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2 Tsp(7.0 ml) Oil
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As Required(100.0 ml) Water
  • Heat 2 tsp oil in a pan.

  • Add 1/4th tsp rai, 1/4th tsp jeera and let it crackle.

  • Add 1 tbsp of chopped onions, and saute until it turns golden brown.

  • Next, add 1 tsp ginger garlic paste,1/8th tsp haldi, 1/2 tsp dhania powder, and 1/4th tsp red chilli powder and garam masala.

  • Add 1/8th tsp salt and 1 tbsp chopped tomatoes.

  • Mix well adding a sufficient quantity of water.

  • Then add the soaked matki, more water as required, mix well and cook.

  • Finally, garnish with1 tbsp of chopped coriander leaves, mix well and serve.