Matki Usal (Dry)
169 15 mins 2 Servings
Matki usal is a flavorful curry from Maharashtra made with sprouted matki cooked in a spicy onion, tomato curry, making a flavourful and healthy dish that goes well with rice or chapati.
Nutritional info
Per Serving: 1 Medium Bowl - 126.0 gm
106 kcal
Nutritional Distribution
- Carbohydrate 13.30 gm
- Protein 2.73 gm
- Fat 3.12 gm
- Fiber 4.10 gm
Ingredients

Matki
2.0 Tbsp (29.2 gm)

Onion
1.0 Chopped Tbsp (8.02 gm)

Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)

Tomato
1.0 Chopped Tbsp (12.57 gm)

Ginger Garlic Paste
1.0 Tsp (5.04 gm)

Coriander Powder
1/2 Tsp (0.82 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Red Chilly
1/4 Tsp (0.54 gm)

Rai
1/4 Tsp (0.93 gm)

Jeera
1/4 Tsp (0.59 gm)

Haldi
1/8 Tsp (0.29 gm)

Salt
1/8 Tsp (0.56 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (120.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1 tsp oil, add 1/4 tsp rai, 1/4 tsp jeera and let it crackle.
- Step 2 Add 1 tbsp chopped onions and saute until light brown
- Step 3 Add 1 tsp ginger garlic paste, 1/8 tsp haldi, 1/2 tsp dhania powder, 1/4 tsp red chilli powder, 1/4 tsp garam masala and 1/8 tsp salt for taste
- Step 4 Add 1 tbsp chopped tomatoes and pour in some water
- Step 5 Add the soaked matki and let it cook over low flame until all flavors combine well
- Step 6 Garnish with 1 tbsp chopped coriander leaves
- Step 7 Give it a Nestle Twist by adding white sesame seeds
- Step 8 Serve
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