Matki Usal (Dry) Recipe

Name: Matki Usal (Dry)
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Tiffin Dry
Ingredients: 2.0 Tbsp(29.0 gm) Matki; 1.0 Chopped Tbsp(8.0 gm) Onion; 1.0 Chopped Tbsp(3.0 gm) Coriander Leaves; 1.0 Chopped Tbsp(13.0 gm) Tomato; 1.0 Tsp(5.0 gm) Ginger Garlic Paste; 1/2 Tsp(0.82 gm) Dhania Powder; 1/4 Tsp(0.37 gm) Garam Masala; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(0.93 gm) Rai; 1/4 Tsp(0.59 gm) Jeera; 1/8 Tsp(0.29 gm) Haldi; 0.13 Tsp(0.56 gm) Salt; 1.0 Tsp(3.0 ml) Oil; 120.0 Ml(120.0 ml) Water

15 mins 169 0

Matki usal is a gluten-free sabzi from Maharashtra made with sprouted matki cooked in a spicy onion, tomato curry, making a flavourful and healthy dish. It's a nutritious sabzi that goes well with rice, dal, and chapati.

Nutritional info

105.6 kcal

Energy
13.3 gm

Carbohydrate
2.7 gm

Protein
3.1 gm

Total Fat
4.1 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

2.0 Tbsp(29.0 gm) Matki

1.0 Chopped Tbsp(8.0 gm) Onion

1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

1.0 Chopped Tbsp(13.0 gm) Tomato

1.0 Tsp(5.0 gm) Ginger Garlic Paste

1/2 Tsp(0.82 gm) Dhania Powder

1/4 Tsp(0.37 gm) Garam Masala

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(0.93 gm) Rai

1/4 Tsp(0.59 gm) Jeera

1/8 Tsp(0.29 gm) Haldi

0.13 Tsp(0.56 gm) Salt

1.0 Tsp(3.0 ml) Oil

120.0 Ml(120.0 ml) Water

Heat 1 tsp oil in a pan.
Add 1/4th tsp rai, 1/4th tsp jeera and let it crackle.
Add 1 tbsp of chopped onions, and saute until it turns golden brown.
Next, add 1 tsp ginger garlic paste,1/8th tsp haldi, 1/2 tsp dhania powder, and 1/4th tsp red chilli powder and garam masala.
Add 1/8th tsp salt and 1 tbsp chopped tomatoes.
Mix well adding a sufficient quantity of water.
Then add the soaked matki, more water as required, mix well and cook.
Finally, garnish with1 tbsp of chopped coriander leaves, mix well and serve.

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