15 minsApart from protein, Matki sprouts provide good amount of dietary fibre, vitamin B12 and minerals.
Nutritional info
- Ingredients
- Step-by-step
2 Tbsp(29.0 gm) Matki
1 Tbsp(8.0 gm) Onion(Chopped)
1 Tbsp(3.0 gm) Coriander Leaves(Chopped)
1 Tbsp(13.0 gm) Tomato(Chopped)
1 Tsp(5.0 gm) Ginger Garlic Paste
1/4 Tsp(0.54 gm) Red Chilly(Powder)
1/2 Tsp(0.82 gm) Dhania Powder
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.37 gm) Garam Masala
1/8 Tsp(0.29 gm) Haldi
1/8 Tsp(0.56 gm) Salt
2 Tsp(7.0 ml) Oil
As Required(100.0 ml) Water
Heat 2 tsp oil in a pan.
Add 1/4th tsp rai, 1/4th tsp jeera and let it crackle.
Add 1 tbsp of chopped onions, and saute until it turns golden brown.
Next, add 1 tsp ginger garlic paste,1/8th tsp haldi, 1/2 tsp dhania powder, and 1/4th tsp red chilli powder and garam masala.
Add 1/8th tsp salt and 1 tbsp chopped tomatoes.
Mix well adding a sufficient quantity of water.
Then add the soaked matki, more water as required, mix well and cook.
Finally, garnish with1 tbsp of chopped coriander leaves, mix well and serve.
