Matki Usal Dry Recipe

Apart from protein, Matki sprouts provide good amount of dietary fibre, vitamin B12 and minerals.

Nutritional info

  • 5.3 gm
    Total Fat
  • 22.7 gm
    Carbohydrate
  • 2.3 mg
    Vitamin C
  • 69.4 mg
    Calcium
  • 2.1 mg
    Iron
  • 4.7 gm
    Protein
  • 42.1 mcg
    Vitamin A
  • 180.6 kcal
    Energy
2.0 Tbsp(29.0 gm) Matki
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Tsp(5.0 gm) Ginger Garlic Paste
1/2 Tsp(0.82 gm) Dhania Powder
1/4 Tsp(0.37 gm) Garam Masala
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.59 gm) Jeera
1/8 Tsp(0.29 gm) Haldi
0.13 Tsp(0.56 gm) Salt
1.0 Tsp(3.0 ml) Oil
75.0 Ml(75.0 ml) Water
  • Heat 2 tsp oil in a pan.

  • Add 1/4th tsp rai, 1/4th tsp jeera and let it crackle.

  • Add 1 tbsp of chopped onions, and saute until it turns golden brown.

  • Next, add 1 tsp ginger garlic paste,1/8th tsp haldi, 1/2 tsp dhania powder, and 1/4th tsp red chilli powder and garam masala.

  • Add 1/8th tsp salt and 1 tbsp chopped tomatoes.

  • Mix well adding a sufficient quantity of water.

  • Then add the soaked matki, more water as required, mix well and cook.

  • Finally, garnish with1 tbsp of chopped coriander leaves, mix well and serve.