14 mins 
2 Matki chi usal is one staple food in most of the Maharashtrian households as it is very easy to make and very nutritious as well. Matki has high level of proteins, contain dietary fiber, Folate, vitamin B1, and minerals. They are a good source of potassium and iron.
Nutrition Information per serve
-
Energy105.4 kcal
-
Carbohydrate10.9 gm
-
Protein2.0 gm
-
Total Fat4.6 gm
-
Total Fiber3.4 gm
- Ingredients
- Steps to Prepare
0.13 Cup(27.0 gm) Matki
1.0 Chopped Tbsp(8.0 gm) Onion
3.0 Chopped Tbsp(38.0 gm) Tomato
2 Tsp(10.0 gm) Ginger Garlic Paste
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.6 gm) Haldi
1/4 Powder Tsp(0.54 gm) Red Chilly
1/2 Tsp(0.82 gm) Dhania Powder
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
100.0 Ml(100.0 ml) Water
Heat 2 tsp oil in a pan.
Add 1/4 tsp rai, 1/4 tsp jeera and let it crackle.
Add 2 tsp ginger garlic paste,1 tbsp of chopped onions and saute well.
Now add 3 tbsp chopped tomato, 1/2 tsp dhania powder, 1/4 tsp red chilli powder and 1/4 tsp haldi.
Mix well adding a sufficient amount of water.
Then add the cooked matki, cover with a lid and cook.
Season with 1/4 tsp salt and finally garnish with1 tsp coriander leaves.
Are you looking for quick and easy kitchen hacks to make your food healthier?