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Matki Anardana Raita Recipe

Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases.

Nutritional info

  • 19.6 gm
    Carbohydrate
  • 4.5 gm
    Protein
  • 3.5 gm
    Total Fat
  • 152.2 mg
    Calcium
  • 0.8 mg
    Iron
  • 141.4 kcal
    Energy
  • 0.1 mcg
    Vitamin B12
  • 3.6 mcg
    Vitamin A
  • 3.6 mg
    Vitamin C
1 Tsp(15.0 gm) Matki
1/2 Tsp(2.0 gm) Sugar
1/4 Tsp(1.0 gm) Salt
2 Tbsp(22.0 gm) Pomegranate
1/4 Cup(60.0 gm) Nestlé A+ Curd
  • Add 1/4th cup Nestlé A+ Curd in a bowl, whisk it.

  • Then add 1/4th tsp salt, 1/2 tsp sugar, mix well add boiled matki, and 2 tbsp pomegranate seed.

  • Mix it well and serve.