Green Peas Pulav Recipe

Matar pulao is essentially a simple whole spice pulao with the added goodness of green peas that adds great flavour to this rice dish. A simple aromatic one pot dish that can be made just under 30 minutes. Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They are also high in fiber and protein.

Nutritional info

2 Tbsp(26.0 gm) Rice
1/2 Stick(0.13 gm) Cinnamon
4 Tbsp(40.0 gm) Peas
1/2 Tsp(1.0 gm) Jeera
2 No.(0.6 gm) Bay Leaf
1/8 Tsp(0.56 gm) Salt
2 Tsp(7.0 ml) Oil
As Required(250.0 ml) Water
  • Prepreparation,

  • Wash and cook 2 tbsp rice and keep aside.

  • For the pulao,

  • Take a kadhai and heat 2 tsp oil.

  • Add 1/2 tsp jeera, 1/2 cinnamon stick, 2 bay leaves, 4 tbsp peas and saute well.

  • Cover and allow to cook well

  • Then add the cooked rice, 1/8th tsp salt and mix well.

  • Serve hot.