Peas Cottage Cheese Dry Vegetable Recipe

Seasoned with a variety of spices, matar paneer bhaji is a north indian vegetable. It essentially consists of a base of tomatoes which have been found to be the richest source of the antioxidant lycopene, paneer which is rich in protein as well as calcium and matar, also called green peas which contain several heart-healthy nutrients such as magnesium, potassium and calcium.

Nutritional info

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2 Tbsp(20.0 gm) Peas
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2 Tbsp(27.0 gm) Paneer Cubes
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2 Tbsp(16.0 gm) Onion (Chopped)
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1 Tbsp(13.0 gm) Tomato (Chopped)
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1 Tsp(0.92 gm) Coriander Leaves (Chopped)
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1/4 Tsp(0.54 gm) Red Chilly Powder
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1/4 Tsp(0.41 gm) Dhania Powder
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1/4 Tsp(0.6 gm) Haldi
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1/4 Tsp(0.59 gm) Jeera
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1/4 Tsp(1.0 gm) Salt
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2 Tsp(7.0 ml) Oil
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As Required(20.0 ml) Water
  • Take a frying pan and heat 2 tsp oil on a low flame.

  • Add 1/4th tsp Jeera and let it splutter.

  • Add 2 tbsp Onion and 1 tbsp Tomato. Saute till the tomatoes start to soften slightly.

  • Now add 1/4th tsp Haldi, 1/4th tsp Red Chilly Powder, 1/4th tsp Dhania Powder and 1/4th tsp Salt.

  • Making sure all masalas are evenly spread add 2 tbsp Boiled Peas and 2 tbsp cubed paneer.

  • Mix well and stir in little water. Let this cook for 2 to 3 mins or till the desired consistency is obtained.

  • Garnish with coriander leaves.

  • Serve hot with Chapati.