Masur Tomato Soup
219 10 mins 2 Servings
Masur dal soup is a nourishing, hearty soup. It's a nutrient-dense, and filling soup. It can be served as an accompaniment to any lunch or dinner dish. Masoor dal, also known as red lentils, is high in nutrient content.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Masoor Dal
1.0 Tbsp (11.73 gm)
Water
50.0 Ml (50.0 ml)
Tomato
1/2 Diced Cup (86.21 gm)
Onion
0.13 Diced Cup (15.2675 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Butter
1.0 Tsp (4.03 gm)
Water
100.0 Ml (100.0 ml)
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Steps
- Step 1
Heat 1 tsp butter in a frying pan, add 1/8 cup chopped onion and sauté.
- Step 2
Once the onions are slightly translucent, add 1/2 tsp chopped garlic, 1/2 cup diced tomato and the previously cooked masoor dal.
- Step 3
Add 1/4 tsp salt, 1/4 tsp black pepper powder and required amount of water, stir well.
- Step 4
Allow it to simmer for a few more minutes.
- Step 5
Once cooked pour the soup in a blender, once a soup like consistency is obtained, transfer to a serving bowl.
- Step 6
Garnish with a sprinkle of black sesame and a coriander leaf.
- Step 7
Serve hot.
Best paired with
189 calories
10 mins
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