Masoor Dal
154 10 mins 1 Servings
Masoor dal is a delicious Indian lentil curry made with red or brown lentils. It's easy to make, flavorful, and healthy. Naturally vegan and gluten-free!
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Whole Masoor
0.13 Cup (25.215 gm)
Tomato
1.5 Chopped Tbsp (18.855 gm)
Onion
1.5 Chopped Tbsp (12.03 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Ginger Garlic Paste
1 Tsp (5.04 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Jeera
1/4 Tsp (0.59 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
0.13 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
70.0 Ml (70.0 ml)
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Steps
- Step 1
In a pan, heat 1/2 tsp oil.
- Step 2
Add 1/4 tsp of jeera, and let it crackle.
- Step 3
Add 1.5 tbsp each of chopped onions and tomatoes, 1 tsp ginger garlic paste, and saute well.
- Step 4
Add 1/8 tsp hing, 1/4 tsp each of chopped green chilli, haldi and mix well.
- Step 5
Now, add the cooked whole masoor dal, 1/4 tsp salt and mix well.
- Step 6
Garnish with 1 tsp chopped coriander leaves, mix well and serve hot.
Best paired with
165 calories
10 mins
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