Mashed Sweet Potato Recipe

Ideal way to to provide instant energy to your child. Rich in antioxidant and carbs.

Nutritional info

  • 10.5 gm
    Carbohydrate
  • 0.0 gm
    Total Fat
  • 1.3 mg
    Calcium
  • 0.0 mg
    Iron
  • 2.0 mg
    Vitamin C
  • 47.4 kcal
    Energy
  • 0.1 gm
    Protein
  • 0.7 mcg
    Vitamin A
0.13 Boiled Diced Cup(13.0 gm) Sweet Potato
0.13 Tsp(0.56 gm) Salt
  • Boil sweet potatoes and keep aside.

  • In a bowl add 1/2 cup boiled and diced sweet potato and mash it with a spoon.

  • To the potatoes add 1/8th tsp salt and give it a good mash until the salt is well mixed and sweet potatoes become soft.

  • Sweet potatoes are ready to be served.