Mashed Sweet Potato Recipe

Ideal way to to provide instant energy to your child. Rich in antioxidant and carbs.

Nutritional info

  • 2.5 gm
    Carbohydrate
  • 0.3 mg
    Calcium
  • 0.0 mg
    Iron
  • 0.5 mg
    Vitamin C
  • 11.3 kcal
    Energy
  • 0.0 gm
    Protein
  • 0.2 mcg
    Vitamin A

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0.13 Boiled Diced Cup(13.0 gm) Sweet Potato

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0.13 Tsp(0.56 gm) Salt
  • Boil sweet potatoes and keep aside.

  • In a bowl add 1/2 cup boiled and diced sweet potato and mash it with a spoon.

  • To the potatoes add 1/8th tsp salt and give it a good mash until the salt is well mixed and sweet potatoes become soft.

  • Sweet potatoes are ready to be served.