Sprouting tends to enhance the nutritional value of grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause indigestion and intestinal gas. Adding them a Regular kulcha can be a healthier twist.
Soak 2 tbsp of green moong and sprout them.
For Kulcha Dough
Take a bowl and add 3 tbsp Whole Wheat Flour,1.5 tbsp Maida, 1 tbsp Nestlé A+ Curd,1.5 tbsp Nestlé A+ Milk,1/8th tsp Salt and knead into Soft Dough.
Keep the dough aside for sometime.
Take a bowl and add Sprouted Whole Moong ,1/8th tsp Salt,1/4th tsp Green Chilli Paste, 1/8th tsp Dry Mango Powder and 1 tsp Chopped Coriander Leaves and Mash Well
Roll the Dough and fill in the stuffing, seal and fold it into a round ball.
Roll into a Kulcha.
Heat a pan and roast the kulcha by both sides with 1 tsp Ghee.