Masala Sprouts Kulcha With Ghee Recipe

Sprouting tends to enhance the nutritional value of grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause indigestion and intestinal gas. Adding them a Regular kulcha can be a healthier twist.

Nutritional info

  • 13.5 mcg
    Vitamin A
  • 29.3 gm
    Carbohydrate
  • 9.3 gm
    Total Fat
  • 0.9 mg
    Iron
  • 1.1 mg
    Vitamin C
  • 233.5 kcal
    Energy
  • 2.6 gm
    Protein
  • 0.0 mcg
    Vitamin B12
  • 48.4 mg
    Calcium
3.0 Tbsp(26.0 gm) Wheat Flour (Whole)
2.0 Tbsp(11.0 gm) Maida
1.0 Tbsp(11.0 ml) Nestlé A+ Milk
1.0 Tbsp(14.0 gm) Nestlé A+ Curd
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/4 Tsp(1.0 gm) Green Chilli Paste
1/8 Tsp(0.25 gm) Dry Mango Powder
2.0 Tsp(8.0 gm) Ghee
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(7.0 gm) Whole Moong
16.0 Ml(16.0 ml) Water
  • Pre preparation

  • Soak 2 tbsp of green moong and sprout them.

  • For Kulcha Dough

  • Take a bowl and add 3 tbsp Whole Wheat Flour,1.5 tbsp Maida, 1 tbsp Nestlé A+ Curd,1.5 tbsp Nestlé A+ Milk,1/8th tsp Salt and knead into Soft Dough.

  • Keep the dough aside for sometime.

  • For Filling

  • Take a bowl and add Sprouted Whole Moong ,1/8th tsp Salt,1/4th tsp Green Chilli Paste, 1/8th tsp Dry Mango Powder and 1 tsp Chopped Coriander Leaves and Mash Well

  • Roll the Dough and fill in the stuffing, seal and fold it into a round ball.

  • Roll into a Kulcha.

  • Heat a pan and roast the kulcha by both sides with 1 tsp Ghee.

  • Serve Hot.