Mapo Paneer

0 15 mins 1 Servings

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Mapo Paneer is a chinese dish made in the Sichuan province. It is spicy, tasty recipe and can be made at home. Paneer and chicken together make it a good protein rich dish.

Nutritional info

169.63 kcal

Nutritional Distribution

Carbohydrate 6.87 gm
Protein 6.52 gm
Fat 8.43 gm
Fiber 0.54 gm

Ingredients

Paneer

1/4 Cube Cup(43.0 gm) Paneer

Salt

1/8 Tsp(0.54 gm) Salt

Water

70 Ml(70.0 ml) Water

Chicken, Breast

1 Minced Tbsp(19.0 gm) Chicken, Breast

Red Chilli Flakes

1/4 Tsp(0.38 gm) Red Chilli Flakes

Corn Flour

1/2 Tsp(1.0 gm) Corn Flour

Black Pepper

2 Number(0.18 gm) Black Pepper

Oil

1/2 Tsp(2.0 ml) Oil

Red Chilli Sauce

1/2 Tsp(3.0 ml) Red Chilli Sauce

Soya Sauce

1/2 Tsp(2.0 ml) Soya Sauce

Sugar

1/8 Tsp(0.53 gm) Sugar

Spring Onion

1 Chopped Tbsp(6.0 gm) Spring Onion

Garlic

1/2 Grated Tsp(2.0 gm) Garlic

Ginger

1/4 Grated Tsp(0.47 gm) Ginger

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Steps

Step 1 In a pan heat 1/2 tsp oil add into the 2 no
Step 2 black peppercorns,1/2 tsp grated garlic,1/4th tsp grated ginger,1 tbsp chopped spring onion and saute it well
Step 3 Add into the 1 tbsp minced chicken,1/4th tsp red chilly flakes,1/2 tsp red chili sauce, boiled paneer, and saute it nicely
Step 4 Add into the water as required,1/2 tsp soya sauce,1/8th tsp sugar,1/8th tsp salt, corn flour slurry, mix and cook it till it becomes thicker inconsistency
Step 5 Serve hot