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Mapo Paneer Recipe

Mapo Paneer is a tasty, spicy Chinese recipe and is a easy to make at home.This recipe is loaded with Protein.

Nutritional info

  • 4.1 mcg
    Vitamin A
  • 118.7 mg
    Calcium
  • 0.4 mg
    Iron
  • 0.3 mg
    Vitamin C
  • 5.6 gm
    Total Fat
  • 4.3 gm
    Protein
  • 4.6 gm
    Carbohydrate
  • 113.1 kcal
    Energy

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1/4 Cube Cup(43.0 gm) Paneer

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70 Ml(70.0 ml) Water

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1 Minced Tbsp(19.0 gm) Chicken, Breast

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1/4 Tsp(0.38 gm) Red Chilli Flakes

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1/2 Tsp(1.0 gm) Corn Flour

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2 Number(0.18 gm) Black Pepper

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1/2 Tsp(2.0 ml) Oil

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1/2 Tsp(3.0 ml) Red Chilli Sauce

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1/8 Tsp(0.54 gm) Salt

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1/2 Tsp(2.0 gm) Soya Sauce

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1/8 Tsp(0.53 gm) Sugar

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1 Chopped Tbsp(6.0 gm) Spring Onion

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1/2 Grated Tsp(2.0 gm) Garlic

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1/4 Grated Tsp(0.47 gm) Ginger
  • In a pan heat 1/2 tsp oil add into the 2 no.black peppercorns,1/2 tsp grated garlic,1/4th tsp grated ginger,1 tbsp chopped spring onion and saute it well.

  • Add into the 1 tbsp minced chicken,1/4th tsp red chilly flakes,1/2 tsp red chili sauce, boiled paneer, and saute it nicely.

  • Add into the water as required,1/2 tsp soya sauce,1/8th tsp sugar,1/8th tsp salt, cornflour slurry, mix and cook it till it becomes thicker inconsistency.

  • Serve hot.