Mapo Paneer is a chinese dish made in the Sichuan province. It is spicy, tasty recipe and can be made at home. Paneer and chicken together make it a good protein rich dish.

Mapo Paneer
0 15 mins 1 Servings
Nutritional info
169.63 kcal
Nutritional Distribution
- Carbohydrate 6.87 gm
- Protein 6.52 gm
- Fat 8.43 gm
- Fiber 0.54 gm
Ingredients

Paneer
1/4 Cube Cup(43.0 gm) Paneer

Salt
1/8 Tsp(0.54 gm) Salt

Water
70 Ml(70.0 ml) Water

Chicken, Breast
1 Minced Tbsp(19.0 gm) Chicken, Breast

Red Chilli Flakes
1/4 Tsp(0.38 gm) Red Chilli Flakes

Corn Flour
1/2 Tsp(1.0 gm) Corn Flour

Black Pepper
2 Number(0.18 gm) Black Pepper

Oil
1/2 Tsp(2.0 ml) Oil

Red Chilli Sauce
1/2 Tsp(3.0 ml) Red Chilli Sauce

Soya Sauce
1/2 Tsp(2.0 ml) Soya Sauce

Sugar
1/8 Tsp(0.53 gm) Sugar

Spring Onion
1 Chopped Tbsp(6.0 gm) Spring Onion

Garlic
1/2 Grated Tsp(2.0 gm) Garlic

Ginger
1/4 Grated Tsp(0.47 gm) Ginger
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Steps
- Step 1 In a pan heat 1/2 tsp oil add into the 2 no
- Step 2 black peppercorns,1/2 tsp grated garlic,1/4th tsp grated ginger,1 tbsp chopped spring onion and saute it well
- Step 3 Add into the 1 tbsp minced chicken,1/4th tsp red chilly flakes,1/2 tsp red chili sauce, boiled paneer, and saute it nicely
- Step 4 Add into the water as required,1/2 tsp soya sauce,1/8th tsp sugar,1/8th tsp salt, corn flour slurry, mix and cook it till it becomes thicker inconsistency
- Step 5 Serve hot
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Best paired with
Brown Rice Sprouts Pulao
To improve bone health, add a teaspoon of calcium rich White sesame seeds
106.54 calories
15 mins
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