Mango Walnut Dip Recipe

This dip is not only delicious but also boasts of an impressive nutritional profile. Mango is low in calories but full of nutrients and Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.

Nutritional info

  • 3.0 gm
    Carbohydrate
  • 2.4 gm
    Total Fat
  • 0.1 mg
    Iron
  • 3.4 mg
    Vitamin C
  • 0.5 gm
    Protein
  • 35.1 kcal
    Energy
  • 14.3 mg
    Calcium
  • 14.0 mcg
    Vitamin A
1/2 Cup(99.0 gm) Mango (Chopped)
2.5 Tbsp(23.0 gm) Walnut (Chopped)
1 Tbsp(13.0 gm) Cream
1 Tbsp(13.0 gm) Sugar
  • In a blender, add 1/2 cup chopped mango, 1 tbsp sugar, 1 tbsp cream and 2.5 tbsp chopped walnuts.

  • Blend all ingredients well until smooth.

  • Delicious Mango Walnut Dip is ready to serve.