Mango Walnut Dip Recipe

This fruit is not only delicious but also boasts an impressive nutritional profile. Mango is low in calories but full of nutrients. and Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.

Nutritional info

1/2 Cup(99.0 gm) Mango (Chopped)
2.5 Tbsp(23.0 gm) Walnut (Chopped)
1 Tbsp(13.0 gm) Cream
1 Tbsp(13.0 gm) Sugar
  • In a blender, add 1/2 cup chopped Mango, 1 tbsp Sugar, 1 tbsp Fresh Cream and 3 tbsp chopped Walnuts.

  • Blend all ingredients well until smooth.

  • Delicious Mango Walnut Dip is ready to serve.