Mango smoothie with the combination of lactose free milk makes a perfect healthy dessert. Richness of mango present in smoothie gives a delicious taste as well as nutrients as it is packed with vitamins & minerals, present in the smoothie makes it heavier on the nutritive scale by adding protein and calcium to it. This is a very good vegan source.
In a blender add 1/4 cup mango, 2 tsp sugar, 1 cup lactose free milk.
Blend it to smooth consistency.