Mango Shake With Sugar Recipe

Mango shake is a tasty yet nutritious beverage packed with both macro & micro nutrients as it contains good amount of protein, calcium, magnesium carbohydrates and healthy fats which gives enough energy .

Nutritional info

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  • 20.3 gm
    Carbohydrate
  • 5.1 gm
    Total Fat
  • 132.5 mg
    Calcium
  • 0.2 mg
    Iron
  • 9.6 mg
    Vitamin C
  • 3.0 gm
    Protein
  • 0.2 mcg
    Vitamin B12
  • 142.1 kcal
    Energy
  • 40.1 mcg
    Vitamin A
1.0 Cup(204.0 ml) Nestlé A+ Milk
4.0 Chopped Tbsp(59.0 gm) Mango
2.0 Powder Tbsp(22.0 gm) Sugar
3.0 Cube(30.0 gm) Ice Cube
  • In a blender, add mango pulp, 1 cup Nestlé A+ Milk, and 2 tbsp sugar powder.

  • Add 3 ice cubes and blend all the ingredients together to a smooth consistency.

  • Pour into a glass and serve chilled.