Mango Rice Recipe

Antioxidant and vitamin C rich raw mango added to flavor the usual plain rice, give it a sour tangy flavor. Green mango rice, easy to cook and delicious in flavor adds to the variety.

Nutritional info

  • 0.7 gm
    Protein
  • 2.3 gm
    Total Fat
  • 14.1 gm
    Carbohydrate
  • 86.2 kcal
    Energy
  • 7.0 mg
    Calcium
  • 0.3 mg
    Iron
  • 2.4 mg
    Vitamin C
  • 2.7 mcg
    Vitamin A
2 Tbsp(26.0 gm) Rice
2 Tsp(23.0 gm) Raw Mango (Grated)
1/2 Tsp(2.0 gm) Urad Dal
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.93 gm) Rai
1/8 Tsp(0.29 gm) Haldi
2 No.(0.22 gm) Kadi Patta
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
  • Wash and cook 2 tbsp rice and keep aside.

  • Soak 1/2 urad dal and keep aside.

  • In a pan, heat 1 tsp oil.

  • To that add 1/4th tsp rai, 1/4th tsp jeera, 2 kadi pattas, 1 tsp soaked urad dal and allow it to crackle.

  • Then Add 2 tsp grated raw mango, 1/4th tsp haldi, 1/4th tsp salt and mix well.

  • Once mixed, add 4 tbsp cooked rice and mix well.

  • Serve hot.