Mango Raita With Cow Milk Curd Recipe

Mango raita is a low calorie, healthy and tasty salad option and can be eaten as a dessert. It is packed with carbohydrate, protein, calcium, vitamin A, magnesium and many other micro nutrients which makes it a healthy dessert option.

Nutritional info

  • 2.3 gm
    Protein
  • 0.4 mg
    Iron
  • 66.4 kcal
    Energy
  • 5.8 gm
    Carbohydrate
  • 3.5 gm
    Total Fat
  • 129.6 mg
    Calcium
  • 9.1 mg
    Vitamin C
  • 0.1 mcg
    Vitamin B12
  • 43.8 mcg
    Vitamin A

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1/2 Cup(121.0 gm) Nestlé A+ Curd

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1.0 Chopped Tsp(0.76 gm) Pudina

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3.0 Chopped Tbsp(44.0 gm) Mango

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1/4 Tsp(0.53 gm) Dry Mango Powder
  • In a bowl, add 3 tbsp of chopped mango, 1/2 a cup of Nestlé A+ Curd and 1/4th tsp dry mango powder.

  • Garnish with 1 tsp of chopped pudina, mix well and serve.