This refreshing, nutritious Mango Chia Seeds Smoothie is rich in fibre and antioxidants.Richness of mango present in the smoothie gives a delicious taste as well as nutrients as it is packed with vitamins & minerals, Nestlé A+ Curd present in the smoothie makes it heavier on the nutritive scale by adding protein and calcium to it.
Nutritional info
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6.4 gm
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14.3 gm
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133.7 kcal
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196.2 mg
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0.4 mg
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9.0 mg
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39.8 mcg
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3.9 gm
-
0.2 mcg
- Ingredients
- Step-by-Step
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1/4 Chopped Cup(49.0 gm) Mango
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1/2 Cup(102.0 ml) Nestlé A+ Milk
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1.0 Tsp(3.0 gm) Chia Seeds
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1/2 Cup(121.0 gm) Nestlé A+ Curd
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2.0 Tsp(9.0 gm) Sugar
In a blender, take 1/4th cup of chopped mango.
Add 1/2 cup Nestlé A+ Curd, 1/2 cup of Nestlé A+ Milk, 2 tsp sugar, and soaked chia seeds.
Blend everything into a smooth consistency.
Serve chilled.