Mango Chia Seeds Smoothie With Sugar Recipe

This refreshing, nutritious Mango Chia Seeds Smoothie is rich in fibre and antioxidants.Richness of mango present in the smoothie gives a delicious taste as well as nutrients as it is packed with vitamins & minerals, curd present in the smoothie makes it heavier on the nutritive scale by adding protein and calcium to it.

Nutritional info

  • Ingredients
  • Step-by-step
ingredients
1/4 Cup(49.0 gm) Mango(Chopped)
ingredients
1/2 Cup(102.0 ml) Milk
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1 Tsp(3.0 gm) Chia Seeds
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1/2 Cup(121.0 gm) Curd
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2 Tsp(9.0 gm) Sugar

  • In a blender, take 1/4th cup of chopped mango.

  • Add 1/2 cup curd, 1/2 cup of milk, 2 tsp sugar, and soaked chia seeds.

  • Blend everything into a smooth consistency.

  • Serve chilled.

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