Mango Chia Seeds Smoothie With Sugar Recipe

This refreshing, nutritious Mango Chia Seeds Smoothie is rich in fibre and antioxidants.Richness of mango present in the smoothie gives a delicious taste as well as nutrients as it is packed with vitamins & minerals, Nestlé A+ Curd present in the smoothie makes it heavier on the nutritive scale by adding protein and calcium to it.

Nutritional info

  • 6.4 gm
    Total Fat
  • 14.3 gm
    Carbohydrate
  • 133.7 kcal
    Energy
  • 196.2 mg
    Calcium
  • 0.4 mg
    Iron
  • 9.0 mg
    Vitamin C
  • 39.8 mcg
    Vitamin A
  • 3.9 gm
    Protein
  • 0.2 mcg
    Vitamin B12

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1/4 Chopped Cup(49.0 gm) Mango

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1/2 Cup(102.0 ml) Nestlé A+ Milk

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1.0 Tsp(3.0 gm) Chia Seeds

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1/2 Cup(121.0 gm) Nestlé A+ Curd

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2.0 Tsp(9.0 gm) Sugar
  • In a blender, take 1/4th cup of chopped mango.

  • Add 1/2 cup Nestlé A+ Curd, 1/2 cup of Nestlé A+ Milk, 2 tsp sugar, and soaked chia seeds.

  • Blend everything into a smooth consistency.

  • Serve chilled.