Mango Chia Pudding Recipe

Mango chia pudding is a tasty yet nutritious dessert packed with both macro & micro nutrients as it contains good amount of protein, antioxidants, calcium, magnesium carbohydrates and healthy fats which gives enough energy .

Nutritional info

  • 92.8 mg
    Calcium
  • 107.9 mcg
    Vitamin A
  • 13.3 gm
    Carbohydrate
  • 4.1 gm
    Total Fat
  • 0.6 mg
    Iron
  • 25.9 mg
    Vitamin C
  • 2.5 gm
    Protein
  • 0.1 mcg
    Vitamin B12
  • 101.3 kcal
    Energy

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1/4 Chopped Cup(49.0 gm) Mango

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0.13 Diced Cup(25.0 gm) Mango

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1/2 Tbsp(6.0 gm) Chia Seeds

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30.0 Ml(30.0 ml) Nestlé A+ Milk
  • In a glass, add soaked chia seeds and 1/4 cup chopped mango.

  • Add a layer of chia seeds and a layer of mango pulp.

  • Serve chilled.