10 mins 
1 Malabari curry is a popular and nutritious South Indian delicacy that makes an excellent meal. Filled with seasonal vegetables, it adds richness to the gravy, has an aromatic spice flavour and is delicious.
Nutrition Information per serve
-
Energy143.8 kcal
-
Carbohydrate7.7 gm
-
Protein1.2 gm
-
Total Fat10.7 gm
-
Total Fiber4.5 gm
- Ingredients
- Steps to Prepare
2.0 Chopped Tbsp(18.0 gm) Cauliflower
2.0 Boiled Chopped Tbsp(25.0 gm) Potato
2.0 Tbsp(20.0 gm) Fresh Peas
2.0 Chopped Tbsp(19.0 gm) French Beans
2.0 Chopped Tbsp(19.0 gm) Fresh Coconut
1.0 Tsp(4.0 gm) Chana Dal
0.13 Tsp(0.46 gm) Rai
5.0 Number(0.55 gm) Kadi Patta
1.0 Number(0.75 gm) Red Chilly
0.13 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
50.0 Ml(50.0 ml) Water
In a kadhai, heat 2 tsp oil and add 1/8 tsp rai allow it to crackle and then add 4 no. kadi patta.
Saute well till kadi patta turns crispy.
Add 2 tbsp peas, 2 tbsp cauliflower, 2 tbsp chopped french beans, 2 tbsp boiled potato, white til for a healthy twist.
Saute the vegetables well.
Add water to the vegetables and prepared coconut chana dal paste saute this mixture well till the coconut is nicely roasted.
Add 1/8 tsp Haldi and 1/4 tsp salt and mix well.
Allow simmering for a while and turn off the heat.
Serve it with rice.
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