Mackerel Curry With Oil Recipe

Mackerel is abundant in omega 3 fatty acids, vitamin K which helps in blood clot, builds bones and regulates the blood cholesterol levels.

Nutritional info

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  • 16.6 gm
    Protein
  • 12.3 gm
    Total Fat
  • 4.3 mg
    Vitamin C
  • 46.1 mg
    Calcium
  • 2.8 mg
    Iron
  • 4.5 gm
    Carbohydrate
  • 241.3 kcal
    Energy
  • 70.4 mcg
    Vitamin A
80.0 Gm(80.0 gm) Bangda
2.0 Chopped Tbsp(12.0 gm) Onion
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Tsp(5.0 gm) Ginger Garlic Paste
1/2 Chopped Tsp(1.0 gm) Green Chilli
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • Preparation

    In a kadai, heat 1 tbsp oil, add 2 tbsp chopped onion, 1 tbsp chopped tomato , 2 tbsp chopped coriander leaves, 1/2 tsp chopped green chillies, 1/2 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp salt, 1/4 tsp dhania powder, 1/4 tsp garam masala, 1 tsp ginger garlic paste.

  • Saute it well and add water.

  • Put 1 bangda fish and mix well.

  • Cover and cook well.

  • Serve it hot with rice.