Mackerel is abundant in omega 3 fatty acids, vitamin K which helps in blood clot, builds bones and regulates the blood cholesterol levels.
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In a kadai, heat 1 tbsp oil, add 2 tbsp chopped onion, 1 tbsp chopped tomato , 2 tbsp chopped coriander leaves, 1/2 tsp chopped green chillies, 1/2 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp salt, 1/4 tsp dhania powder, 1/4 tsp garam masala, 1 tsp ginger garlic paste.
Saute it well and add water.
Put 1 bangda fish and mix well.
Cover and cook well.
Serve it hot with rice.