Maa Chole di Dal Recipe

This delicious Indian dal goes very well with roti and rice. Its filed with flavor and protein.

Nutritional info

  • 1.8 gm
    Protein
  • 7.5 gm
    Total Fat
  • 8.7 gm
    Carbohydrate
  • 2.0 mg
    Vitamin C
  • 0.5 mg
    Iron
  • 32.1 mcg
    Vitamin A
  • 120.8 kcal
    Energy
  • 9.5 mg
    Calcium
  • Ingredients
  • Step-by-Step

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1.0 Tbsp(15.0 gm) Urad Dal

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1.0 Tbsp(11.0 gm) Chana Dal

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1/4 Chopped Cup(28.0 gm) Onion

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1/4 Chopped Cup(39.0 gm) Tomato

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1.0 Grated Tsp(2.0 gm) Ginger

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1.0 Chopped Tsp(2.0 gm) Garlic

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1/2 Powder Tsp(1.0 gm) Red Chilly

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1/4 Tsp(0.37 gm) Garam Masala

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1/2 Chopped Tsp(0.46 gm) Coriander Leaves

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0.13 Tsp(0.37 gm) Hing

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1/4 Tsp(1.0 gm) Salt

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1.0 Tbsp(15.0 gm) Ghee

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100.0 Ml(100.0 ml) Water

  • Soak and pressure cook black urad dal and chana dal. Keep aside.

  • In a kadhai,melt 1 tbsp ghee.

  • To that, add 1/4th cup chopped onion and sauté till translucent

  • Then add 1 tsp chopped garlic, 1/8th tsp hing, 1 tsp ginger paste, 1/4 cup chopped tomato and mix well.

  • Once the tomatoes have shrunk, add 1/4th tsp garam masala, 1/2 tsp red chilli powder and mix well.

  • Add water as required, then add the cooked dals, 1/4th tsp salt, 1/2 tsp chopped coriander leaves and mix well.

  • Serve hot garnished with coriander leaves.

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