Maa Chole di Dal Recipe

This delicious Indian dal goes very well with roti and rice. Its filed with flavor and protein.

Nutritional info

  • 2.5 gm
    Protein
  • 7.5 gm
    Total Fat
  • 12.3 mg
    Calcium
  • 0.6 mg
    Iron
  • 2.0 mg
    Vitamin C
  • 11.9 gm
    Carbohydrate
  • 141.4 kcal
    Energy
  • 32.3 mcg
    Vitamin A
1/8 Cup(26.0 gm) Black Urad Dal
1 Tbsp(13.0 gm) Chana Dal
1/4 Cup(28.0 gm) Onion (Chopped)
1/4 Cup(39.0 gm) Tomato (Chopped)
1 Tsp(2.0 gm) Ginger Paste
1 Tsp(2.0 gm) Garlic(Chopped)
1/2 Tsp(1.0 gm) Red Chilly (Powder)
1/4 Tsp(0.37 gm) Garam Masala
1/2 Tsp(0.46 gm) Coriander Leaves (Chopped)
1/8 Tsp(0.37 gm) Hing
1/4 Tsp(1.0 gm) Salt
1 Tbsp(15.0 gm) Ghee
As Required(100.0 ml) Water
  • Soak and pressure cook black urad dal and chana dal. Keep aside.

  • In a kadhai,melt 1 tbsp ghee.

  • To that, add 1/4th cup chopped onion and sauté till translucent

  • Then add 1 tsp chopped garlic, 1/8th tsp hing, 1 tsp ginger paste, 1/4 cup chopped tomato and mix well.

  • Once the tomatoes have shrunk, add 1/4th tsp garam masala, 1/2 tsp red chilli powder and mix well.

  • Add water as required, then add the cooked dals, 1/4th tsp salt, 1/2 tsp chopped coriander leaves and mix well.

  • Serve hot garnished with coriander leaves.