Lotus Stem Fries Recipe

Packed with fiber, vitamins and minerals lotus stem fries are a smart starter for any occasion or party.

Nutritional info

  • 2.2 mcg
    Vitamin A
  • 7.4 gm
    Carbohydrate
  • 6.1 gm
    Total Fat
  • 0.3 mg
    Iron
  • 3.4 mg
    Vitamin C
  • 87.6 kcal
    Energy
  • 0.4 gm
    Protein
  • 7.2 mg
    Calcium

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1/2 Slice Cup(54.0 gm) Lotus Stem

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1/2 Powder Tsp(1.0 gm) Red Chilly

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1/2 Tsp(0.82 gm) Dhania Powder

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1/4 Powder Tsp(0.75 gm) Black Pepper

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1/8 Tsp(0.29 gm) Haldi

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1/2 Tsp(2.0 gm) Salt

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1.0 Tbsp(8.0 ml) Oil

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20.0 Ml(20.0 ml) Water
  • In a heated pan add 1 tsp oil, 1/2 tsp red chilly powder, 1/2 tsp dhania powder, 1/8th tsp haldi, 1/4th tsp black pepper powder and 1/4th tsp salt.

  • Mix all ingredients well and add water as required.

  • Now add 1/2 cup chopped lotus stem.

  • Cover and cook for 5 minutes.

  • Fry it till crisp.

  • Tasty lotus stem fries is ready.