Lotus Stem Fries Recipe

Packed with fiber, vitamins and minerals lotus stem fries are a smart starter for any occasion or party.

Nutritional info

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  • 0.4 gm
    Protein
  • 2.6 gm
    Total Fat
  • 7.5 gm
    Carbohydrate
  • 56.5 kcal
    Energy
  • 7.3 mg
    Calcium
  • 0.3 mg
    Iron
  • 3.5 mg
    Vitamin C
  • 2.2 mcg
    Vitamin A
1/2 Slice Cup(54.0 gm) Lotus Stem
1/2 Powder Tsp(1.0 gm) Red Chilly
1/2 Tsp(0.82 gm) Dhania Powder
1/4 Powder Tsp(0.75 gm) Black Pepper
1/8 Tsp(0.29 gm) Haldi
1/2 Tsp(2.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
20.0 Ml(20.0 ml) Water
  • In a heated pan add 1 tsp oil, 1/2 tsp red chilly powder, 1/2 tsp dhania powder, 1/8th tsp haldi, 1/4th tsp black pepper powder and 1/4th tsp salt.

  • Mix all ingredients well and add water as required.

  • Now add 1/2 cup chopped lotus stem.

  • Cover and cook for 5 minutes.

  • Fry it till crisp.

  • Tasty lotus stem fries is ready.