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Lettuce Soup Recipe

Lettuce Soup is a tasty , easy to make at home soup. This soup is loaded with Calcium, Potassium and Vitamin C.

Nutritional info

  • 9.9 gm
    Total Fat
  • 5.2 gm
    Carbohydrate
  • 3.1 mg
    Vitamin C
  • 12.1 mg
    Calcium
  • 0.6 mg
    Iron
  • 0.6 gm
    Protein
  • 65.4 mcg
    Vitamin A
  • 120.7 kcal
    Energy
  • 0.0 mcg
    Vitamin B12
1/2 Powder Tsp(1.0 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1 Tbsp(12.0 gm) Butter
1/4 Chopped Tsp(0.62 gm) Garlic
1 Chopped Tbsp(8.0 gm) Onion
100 Ml(100.0 ml) Water
1/8 Cup(18.0 gm) Peas
1/2 Chopped Cup(46.0 gm) Lettuce
  • In a pan heat 1 tbsp butter,1/4th tsp chopped garlic,1 tbsp chopped onion and saute it well.

  • Add 1/2 cup chopped lettuce,1/8th cup Peas,1/2 tsp Black pepper powder,1/4th tsp salt and saute it well.

  • Add into the water as required and bring to a boil.

  • Remove in a blender and blend in a smooth texture.

  • Serve