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Lentil With Vegetables (Dalma)

165 20 mins 2 Servings

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A hearty and nutritious Dalma is made with Masoor dal and various vegetables, resulting in a flavourful combination ideal for a weekday meal. It goes well with rotis or rice. A delicious way to end the week.

Nutritional info

121.19 kcal

Nutritional Distribution

Carbohydrate 16.49 gm
Protein 3.47 gm
Fat 2.07 gm
Fiber 5.59 gm

Ingredients

Masoor Dal

1/4 Cup(49.0 gm) Masoor Dal

Onion

1.0 Chopped Tbsp(8.0 gm) Onion

Tomato

1.0 Chopped Tbsp(13.0 gm) Tomato

Fresh Peas

1.0 Tbsp(10.0 gm) Fresh Peas

Orange Carrot

1.0 Chopped Tbsp(9.0 gm) Orange Carrot

Cauliflower

1.0 Chopped Tbsp(9.0 gm) Cauliflower

Green Cabbage

1.0 Julienne Tbsp(6.0 gm) Green Cabbage

Drumstick

6.0 Number(44.0 gm) Drumstick

Haldi

1/4 Tsp(0.6 gm) Haldi

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Jeera

1/4 Tsp(0.59 gm) Jeera

Rai

1/4 Tsp(0.93 gm) Rai

Kadi Patta

3.0 Number(0.33 gm) Kadi Patta

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1.0 Tsp(3.0 ml) Oil

Water

120.0 Ml(120.0 ml) Water

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Steps

Step 1 Take 1/4th cup masoor dal, soak for 15 minutes and keep aside
Step 2 Heat 1 tsp ghee in a pressure cooker, add 1/4th tsp jeera, 1/4th tsp rai and add 3 kadi patta
Step 3 Once they start crackling, add 1 tbsp chopped onion and sauté
Step 4 Once the onions turn golden brown, add 1/4th tsp red chilli powder, 1/4th tsp garam masala, 1/4th tsp haldi and pour in a little water
Step 5 Once simmering, add 1 tbsp chopped tomato, 1 tbsp peas, 1 tbsp chopped carrot, 1 tbsp julienne cabbage, 1 tbsp chopped cauliflower, 1/4 drumstick, previously soaked lentil and 1/4th tsp salt
Step 6 Mix well, pour in a little more water and cover to cook
Step 7 Pressure cook for 3 whistles, take off the flame and transfer to a serving bowlServe hot with rice or chapatti