Lentil Tomato Spinach Soup
0 15 mins 1 Servings
Lentil Tomato Spinach Soup is a nourishing, hearty soup made with protein-packed lentils, tomatoes, and fresh spinach in a flavorful broth. The combination of vegetables and lentils creates a comforting soup that's both filling and wholesome.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Masoor Dal
1.5 Tbsp (17.865 gm)
Tomato
1/2 Chopped Cup (77.9 gm)
Palak
1/4 Chopped Cup (13.525 gm)
Onion
1/8 Chopped Cup (13.6656 gm)
Garlic
1/4 Grated Tsp (1.0375 gm)
Lemon Juice
1/4 Tsp (1.02 ml)
Black Pepper
2 Number (0.18 gm)
Salt
1/4 Tsp (1.115 gm)
Butter
1/2 Tsp (2.015 gm)
Water
As Required (100.0 ml)
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Steps
- Step 1
Heat a pressure cooker with 1/2 tsp butter, add 1/4 tsp grated garlic, 1/8 cup chopped onion, 2 black peppercorns and saute for a minute.
- Step 2
Add soaked dal, 1/2 cup chopped tomato, salt for taste and water as required
- Step 3
Mix everything, close the lid and pressure cook for 3 whistles.
- Step 4
Blend the soup until smooth using an immersion blender
- Step 5
Add 1/4 cup chopped spinach and simmer until it wilts.
- Step 6
Give it a Nestle Twist by adding mixed seeds
- Step 7
Stir in 1/4 tsp lemon juice and serve warm
Best paired with
54 calories
15 mins
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