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Lentil Hummus Recipe

Lentil Hummus is lusciously creamy, yet somehow light and fluffy. It is not only rich in Iron and Protein but also packed with Magnesium.

Nutritional info

  • 133.3 kcal
    Energy
  • 9.3 gm
    Carbohydrate
  • 1.4 mg
    Vitamin C
  • 98.2 mg
    Calcium
  • 1.6 mg
    Iron
  • 3.5 gm
    Protein
  • 8.1 gm
    Total Fat
  • 0.3 mcg
    Vitamin A

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1 Tsp(4.0 ml) Lemon Juice

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2 Number(3.0 gm) Garlic

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3 Tsp(7.0 ml) Olive Oil

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1/4 Tsp(1.0 gm) Salt

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60 Ml(60.0 ml) Water

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1.92 Tbsp(23.0 gm) Masoor Dal

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38.4 Ml(38.0 ml) Water

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1 Tbsp(11.0 gm) White Til
  • In a grinder add cooked masoor dal,3 tsp olive oil,2 number of garlic clove,1 tsp lemon juice,sesame seed paste,1/4th tsp salt and grind in a smooth paste.

  • Serve